Would it be possible to lose weight with a slow metabolism. I go to the gym 3 times a week? It's been about 3 months Not much Results?

[Anonymous]

[kylee2437]

Do you have any medical conditions? If not, you metabolism is probably slow because your diet is off and needs to be reset. You should look up a personal trainer, so they can guide you through that. If only working out 3 days a week, you are definitely going to need to make dietary changes

[BoopBoopBeep]

You can go and sit on the machines and do nothing. Or power through a set of 3 on your max weight and be done, neither is going to help you lose weight. Going to take a caloric deficit, so look at what you're eating and what you're burning and see what's what. Slow metabolism, fast one, doesn't matter, math is math and 3500 calories is roughly a pound of fat.

[exitseven]

You have to look at your diet. Also muscle weighs 8X what an equal volume of fat will weigh. You might be losing inches.

[exitseven]

Thanks for the MHO😎

[Jessica405]

Count calories! Like all overweight people, you need a change in eating habits.