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Search Results: tips for exercising
I want a bigger butt? Tips please?
I've researched exercises that are good for the buttocks area (squats, lunges, stair climbing) which don't technically make your butt bigger but it does lift the butt giving the allusion that the butt is bigger but I was...
Anonymous
(30-35) How to lose weight if you have no time to exercise?
I am not overweight, but throughout the holidays, and the approaching Easter, I have been eating sugar nonstop without really identifying it as a problem until recently. Though I don't put on pounds incredibly fast, I...
Anonymous
(30-35) Losing 20 lbs in a month?
I need to lose some weight of just excess stomach fat. I am 6'2" -210 and want to get down to at least 190 in the next month. however, I also want to build some muscle mass (I really only have to weigh 195). Anybody have...
Anonymous
(30-35) How to lose fat and get abs till summer?
Hey guys , so I've registered to my local gym, I weight 72 kilos and I have enough fat almost everywhere , so what I want is a program to achieved that till summer or sooner an also what to eat , and how to keep fit after...
spnmaster
Xper 4 Age: 29 How to not be hungry when restricting calories?
I calculated (mind you roughly) how many calories I was eating a day. What I did was write down what I ate, and then guessed how many calories it was. So I am trying to reduce the amount of calories I consume. I'm trying...
Anonymous
(36-45) Has anyone on here tried weight watchers?
have any of you girls tried weight watchers? I signed up a couple weeks ago and as of today I've lost ten pounds! i've eliminated all fast food, and have also eliminated snacking (with the exception of fruits and...
Anonymous
(30-35) Any tips on losing weight when you can't go outside?
by can't go outside I mean it's -10 degrees and I'm trying to get over a cold I'm about 140lbs ("about" every scale says differently it's a bit odd) though much like hibernating animals I tend to gain weight over the...
iceburg-san
Xper 5 Age: 33 How do you transition to 'the next stage' in a relationship?
So, my boyfriend and I have a sturdily founded relationship. We're heading into 4 months soon and so far so good. I've learns he makes genuine effort to be more honest and real with me than he's ever been before. He's...
Anonymous
(36-45) How can I get more involved with girls my age?
I'm 20 years old and currently studying in the local University. I'd describe myself as a shy guy, who will talk to girls if he knows them or gets a common topic. I'm also not very confident and I'm seriously working with...
loxagos_snake
Xper 6 Age: 33 Anyone's suggestions would be amazing!
Hi all - I'm going to Hawaii on the 3rd of March and I want to lose around 10-15 kilos. Is it possible? I'm buying a treadmill this week, cutting out all sugared drinks/foods and going to be trying to exercise every...
Anonymous
(36-45) How to get rid of belly fat if you can spot reduce and you're tiny?
I'm small, and I don't weigh much. I've got very skinny arms and legs and a small frame. You can see my rib bones, and yet I have a gut. I used to be fat, I lost a lot of weight when I started working at a factory. I...
Anonymous
(36-45) Tips on making a butt bigger or rounder?
I have no butt. It's so small, it's pretty much not there. I plan on losing at least 10 pounds this winter break so I thought that maybe I can do something to make my butt nicer. I have a cute boy to impress and I think...
Anonymous
(30-35) How to boost my confidence? And change my weight.
So I'm 192 lbs but I look like I weigh 145-ish lbs (So everyone tells me). You know I feel self conscious and I prefer wearing baggier clothes. Do guys even like fat girls ever? And also can you give me some tips on how...
Anonymous
(25-29) How can I shape up before meeting people I haven't seen in years?
I am somewhat desperate as I know I need to shape up. I'm not huge but I still feel there is room for improvement. I am going to Sydney in January and I am seeing some family friends in December. I would like to make a...
Megan1407
Xper 5 Age: 31 How to avoid the freshmen 15?
I'm a freshmen in college and I'm really worried about the freshmen 15. They have good food at the dining hall, but it's not always the most healthy. I do eat fruits and vegetables, but I have huge sweet tooth and since...
Anonymous
(30-35) Trouble sleeping and sleeping potions?
I've had trouble sleeping for at least 4 years now and should probably go to the doctors about this. It's not unusual to take 3-6 hours just to fall asleep and wake up at the exact time I would normally. I realized I only...
McQueen
Xper 3 Age: 38 Trying to start working out again. Legs COMPLETELY sore after 15 minutes of working out??
I'm completely out of shape. I'm 22. 5'5 286lbs. Been struggling with my weight for my entire teen years. I use to be bigger, though. About three years ago is when I changed my eating habits and started exercising. Of...
Anonymous
(30-35) I need more tips on weight control and weight loss?
So I have been on a diet for a while now I have lost weight but I want to lose more I want to be skinny like I was as a kid I mean I know that my man likes me and I'm a big girl but I am just not really liking exactly how...
Depressed-shawti101
Xper 5 Age: 35 What kind of excericise should I add if I'm on a low cal diet?
My diet is 1200 calories , I have slow metabolism so I can afford to go that low , I'm thinking of adding exercise . How many days a week should I exercise , I go to University 4 days a week and I don't work . Im really...
Anonymous
(30-35) How to bend tip of finger?
I can't bend the top of my left ringer finger joint properly.. Is this achievable by exercise, if so, how would this be done? (Need this for violin playing) Thanks!
Anonymous
(30-35) 