How to boost my confidence? And change my weight.

[Anonymous]

So I'm 192 lbs but I look like I weigh 145-ish lbs (So everyone tells me). You know I feel self conscious and I prefer wearing baggier clothes. Do guys even like fat girls ever?

And also can you give me some tips on how to loose some weight. Dietary Pills, Exercise routines, food choices, ect...?

[c1ov3r]

I've battled weight problems my whole life. I'm also pretty self conscious with the way how I look too. I've done all sorts of weight lost programs. The only thing I don't suggest is pills. I don't like pills because I feel like I'll just rely on them and not really make an effort. I'm also not really an athletic person. The most workout I do is walking up and down the hills on my campus. So what I eat is really important.

Anyway, my diets are usually really simple. Cut down. Cut down. Cut down. Everyday, I limit myself to how much I eat in a meal. The later the day, the less I eat. Have you heard of: Eat breakfast like a king, eat lunch like a prince, eat dinner like a pauper? Always eat breakfast! Whether if you have time for some cereal and milk or you're running late then grab a fruit, but always eat breakfast. It gives you energy in the morning. It always helps you stay awake/alert in the morning. On some mornings, I don't feel like swallowing , so I'll help wash down whatever I'm eating with some water or hot chocolate. It helps.

Lunch is usually a healthy sandwich with no spreads or dressing. Bread, veggies (lettuce/tomatoes/cucumbers/etc), and a few slices of meats (chicken/turkey/etc). Add in a slice or two of cheese if you want. If you don't want a sandwich, then you can try a little bit of rice or noodles on the side of some chicken breasts or shrimp and veggies. And water. Lots of it. Water helps you feel full.

Then dinner is very simple, steamed veggies and white meat or seafood. I prefer seafood, it gives me omega 3s and such that my body needs. I usually eat salmon, sea bass, or shrimp. I'll also make some soup to help sooth and unwind my body from a long day.

Keep in mind that the foods you eat are low sugar, light oil, and low salt. Try not to put dressing or sauce in everything you eat. There's usually a high content of oil and sugar in them. And don't forget to always drink fluids. Try to not drink sodas or juices, they have high sugar levels. If you're going to drink tea or coffee, again, don't add too much milk or sugar.

Now, to answer your question "Do guys even like fat girls ever?" Sweetie, if a guy likes you for the way how you look, he's not the right guy for you. :)

[Anonymous]

:no fast food

: no junk food (chips/cookies/candy)

: No sugary drinks (No soda/ or juices with too much sugar, try natural juices)

: Try to eat more balanced meals it's good to eat like 5 times a day but small portions

: Watch the calories

: Try running whenever you have the chance it will make you fill energized and refreshed

: do crunches for your tummy

: Just keep a strict diet (no cheating on it) and exercise as much as you can handle, don't give up easily its always hard at first :)

[Brunhild1991]

Is your stomach flat?