Search Results: leg exercises

I'm creating a fitness video for my gcse pe, the sport is circuit training im including
Upper body:
Seated Dips
Shoulder press
Bicep curls
Push ups
Core:
Sit ups
Plank
Bicycle cruches
Hip raises
Leg lifts
Split leg lifts
Crushes
Toe taps
Tuck ups
V ups
Lower body:
Squat jumps
Step ups
Lunges
Barbell squats
Total body:
Burpees
Cossacks
Lizards
Leg kicks
Is this enough exercises for each part of your body, should I add more, any suggestions?

My BMI says I'm in the 68th percentile for my age group. But I'm fat, and I'm not just saying that, I am. My thighs jiggle and my dad calls me fat and makes weight jokes, says I need to exercise. And people at school used to call me fat but they don't now but I think that's because they like me now. My friends think I'm big boned but i don't think I am! Normally you'll find bigger people make the excuse that their big bonned but I don't think I am. I know I'm fat, but BMI is telling me I'm healthy weight (I know bmi's are unreliable because they don't consider the amount of muscle). I am capable of a thigh gap, because when I put my feet together and put a large water bottle between my thighs, the bottle moves the fat out the way and theirs a gap (and it feels comfortable but as soon as the bottle is removed the fat just covers the gap lol, my knees do touch but that's my bones. So am I just ridiculously small boned and hold a lot of fat? Because that's my theory. Also, even though I'm fat when I sit and bend down you can see my spine alittle. So am I pointy small boned? (I promise you I'm fat, I jiggle, and when I sit crossed leg I get dimples on my thighs. And although i say people at school haven't called me fat recently a few people have suggested it.