Girls, do you know any exercises that helps with getting a thigh gap?

[Anonymous]

So I don't really like my legs and I'm working on my body and I need tips on how to get s thigh gap

[Polswedgirl]

That's a really unrealistic goals. Thigh gaps are for those who are born with it, most of the people can't have it. Why does it matter so much? If you want to have nice legs, then build some muscles, do some leg exercises, and do cardio but don't expect a thigh gap, that won't happen. Expect strong, sexy, fit legs instead, if you eat clean and do your workouts.

Good leg exercises :
-Traditional lunges (do with weights, the more the firmer and nice you're legs will be)
- Squats, sumo-squats, jumping squats
- front squat
- leg press
- donkey kicks

Google for some more.

[anniD20001]

Just remember that not everyone has the genetics for a thigh gap. That said though, there are some exercises that when combined with a balanced diet can slim down thighs and build muscle as opposed to storing fat. For example:
-Squats
-Side leg raises
-Leg swings
-Side lunges

[Aboredperson]

Some girls can't. It depends on your pelvic bones. When I was 17, I was 5 foot 4 inches and 45 kilos (eating disorder) and I still didn't have a thigh gap. They're overrated anyway.
You could try side leg lifts and plie squats, though.

[mutedaisy]

I'm really not sure why you want a thigh gap. If you sit down and rest your phone on your lap, it will fall, and possibly break.

[Asker]

Haha I like how you think of your phone first

[mutedaisy]

I'm not the only one lol

check out number six.

elitedaily.com/women/want-my-thighs-thick/988008/

[523206720]

Thigh gaps make you look anorexic - why would you want a thigh gap? They look extremely unhealthy and disgusting.