Upper body:
Seated Dips
Shoulder press
Bicep curls
Push ups
Core:
Sit ups
Plank
Bicycle cruches
Hip raises
Leg lifts
Split leg lifts
Crushes
Toe taps
Tuck ups
V ups
Lower body:
Squat jumps
Step ups
Lunges
Barbell squats
Total body:
Burpees
Cossacks
Lizards
Leg kicks
Is this enough exercises for each part of your body, should I add more, any suggestions?
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