Exercising and Fitness routine?

[Anonymous]

I have been working out for over a decade and the results are phenomenal. I am definitely in the best shape of my life. I work out everyday for about 2 hours. In the morning lift weights for about an little over an hour and after I get off work I go running for about 40 minutes. What your exercise routine?

[Sour-rose]

Mon- get yo ass up and do 5 excercises
Tues- get up and go to glass. And if you find yourself staring at your laptop, how about some planks on the ground
Wed- 5 excercises
thu-class
frid-5 excercises or use nike app to do a whole 15 minutes of excercises. Then some more.
sat- if it's not to hot, go to local high school, use track to run and walk a bit.
sun- light exercises...3 excercises. But mainly relax.

If I ever feel the lasting burn on a part of my body- I give it 3 days to heal up and back on the train again

[Anonymous]

I go to the gym 4x a week in the mornings, I like to start off with 10 mins on the treadmill then I’ll continue on with my lifting session (usually takes 1 - 1.5 hours), then I finish off with some cardio and a stretching session. After work, I just take my dog out for a 30 mins walk.

[exitseven]

I work out 4or 5 times a week. $5 minutes HIIT then stretch and abs. Then I lift for 45 minutes I try to do three or four. bodyparts and do supersets.

[exitseven]

*45*

[exitseven]

Thanks for the MHO😎

[Nikki1989]

Swimming and long walks.

[Avicenna]

Running in the morning, resistance in the evenings

[In_Trance]

Yeah I do something different than that

[Guy13]

Not that...