What does your exercise regimen consist of?

[Hawkes_Lady]

Do you have a gym membership? If you have a membership, which gym do you belong to? Or do you work out at home? How long per session do you work out? Do you prefer to work out alone or with others? How often do you work out?

[Bricealan]

@Hawkes_Lady I have a 24 HR fitness, membership but never use it. I Do Hard Yoga 4 days a week, and if you know Hard Yoga, you know it is not sitting and smelling incense and humming.

Some days the workout is more than I can complete. The sessions last a hour, with maybe a water break. I do work at home for shoulders and back with rubber band stretches in the door, doorway stretches etc. Also have a 'UPCircleSeven" hammock in the garage to suspend upside down, and do 'shoulder stands'

Still trying to decide how to compress some of those damned videos. May have to buy WinZip.

[Hawkes_Lady]

@Bricealan Thanks for answering my question. As for the videos, I appreciate all the work you're putting in to try to get them to me. If it's alright with you I will send you some of a story that I've written and you can tell me if it is similar. Is that okay with you?

[Bricealan]

Sure I would love to read your work. I have loved the videos and have kept maybe 100 or more, and most were deleted by YouTube or Google for the content. I really admire those who wrote them as they did take time to write them, and although some may not approve of the content (i. e. incest between family etc and underage sex) it takes time to write like that no matter what some may say. would love to read your writings.

Bruce

[Hawkes_Lady]

I will message you sometime tonight with one.

[Bricealan]

Thanks... wish to hell, I could send you some of the better ones I have, I'm sure you would orgasm, while reading. (Sorry, not trying to be a pig about it)

[exitseven]

I belong to a local gym. i get there 3 times a week maybe 4 if I can do it. I do two back to back workouts on the weekend and try to get up early one day during the week sometimes two. I have a HIIT cardio workout for 45 minutes. I use a bike, stairclimber or elliptical trainer. Then I work abs and then train with weights for 45 minutes.

[exitseven]

Thanks for the MHO😎

[petitedollbabee]

Back when I went to the gym, I would go 3 times a week and usually for one hour per session. I’d do one session focused on my back & arms, one session focused on my legs & core, and one session focused on cardio. I always preferred to work out alone when the gym was empty as it was a small local gym, as that way I could wear “revealing” clothes (sports bra & shorts) without feeling uncomfortable or feeling as if I’m being looked at. I revoked my gym membership a couple months ago for health reasons, and I don’t work out at home these days.

[Anonymous]

I have a gym membership. I weight train 3-4x a week, about 1.5 hrs each sesh. On the daily tho, I try to get in at least 7k steps but I always aim for 10k steps. I work out with my boyfriend but we work out separately, we just drive to the gym together and on the same days.

[NathanDavis]

sports, outdoors... no strict schedule

more like whenever the dudes have time and we feel like it, we can hit the fields a couple times a week

[Redstang88]

Try to get 3-4 days a week in, basic powerlifting routine. About 1.5hrs a trip

[jahaims]

Mostly body weight exercise. I jump rope and ride a stationary as well.

[AnusNdaPainus]

Stretching, cardio and resistance training

[rabkeduo]

running from police

[OddBeMe]

….
(Thinking)
…

[krin_m]

Running, weights, push-ups, playing tennis.