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Search Results: lose some weight

Why I can’t gain weight & how can I not be underweight gain weight fast?

I’m very underweight that I don’t want say my weight but I have end of day FULL bloated belly. I’m taking 2 meds for gastrits & relfux Each morning 5am I drink ensure meal supplemt shake then a snack, either yogurt whole...
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Can you lose belly fat without losing boobs?

I have gained some weight and wanted to lose some of my belly fat but also didn't want to shrink my boobs too much. Is there any exercise I can do that focuses on the stomach losing fat?
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Add Opinion 1 6

My dad makes me feel worthless!

Aside from criticizing my weight (I'm 5'7 and 118 lbs) he also has an issue with everything I say, do or eat. Even reading the wrong novel sets him off. I have problems with food ( my family doesn't know) I have...
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Dating advice: To the girl who wants to marry greatly!

In a university project I did interviewing women between 16-30, and asking them how their ideally planned life would go, the answers I got were pretty unanimous: be successful yourself, and be with an even more successful...
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Can I lose fat by building muscle?

Or do I have to lose fat first and then build muscle? "For example, weight training is more effective than cardio at building muscle, and muscle burns more calories at rest than some other tissues, including fat....
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Or do I have to lose fat first and then build muscle? "For example, weight training is more effective than cardio at building muscle, and muscle burns more calories at rest than Show More
Yes, building muscle can reduce fat
No, you have to lose fat first
Select gender and age to cast your vote:
Add Opinion 1 5

Do you struggle to lose weight/ Lbs?

The older I get I notice I had to really change up my diet just to shed some pounds I do exercise and lift weights like 4 to 5 days a week but I don’t consider myself a gym rat whatso ever I mainly eat healthy but I do...
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I want a big butt. please read the details?

Hey everyone im currently 18 and i’ve always wanted to get lean and toned. Im already naturally skinny ( i started off 109lbs ) but i didn't look fit. So i lost some body fat and trained and now im (103 i think) and i can...
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God's definition of Success vs. Human Definitions of Success - My old pastor's time with an Oscar Winner

I want to protect the Oscar Winner's reputation so I am not revealing his identity on here. I want to preserve what little dignity this guy has left. When I was in the earlier years of university a guy who used to make...
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Can anyone help?

Can anyone make sense of this? If I mention everything, I'll be here for ages so I'll try keep it short. Growing up, I've made many stupid decisions in my life which I regret and would happily change, but everything...
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Would you take this as a joke or someone being flat out mean?

I know you guys can’t really answer this question but I need your opinion. Ok so I’ve been seeing this guy for about 6 months. He always comments on my hair and tell me how nice I look and everything was fine. But lately...
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Is there a way to meet a friend that likes to workout?

some fun exercises involve having a partner but my roommate is lazy and keeps talking about going to the gym and needing to lose weight but never follows through. None of my friends are really into working out and the...
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Is anyone else extremely underweight but doesn’t have an eating disorder and is healthy?

So I am 79lb,5’0, Asian, female. I have never been over 90 pounds. I get blood work done and have my thyroid checked every few months and there has never been a problem found, and my doctors have never been too concerned...
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I'm eating only one "meal" a day, what can I do to change that without gaining more body fat?

So I've been attempting to lose more body fat, and hopefully get a little muscle too, because when I went home after my first college semester a girl I really liked commented on my weight (200-220lbs that year). I'm now...
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What is your idea about the life of Arab girls?

As an Arab girl I'll talk about some facts about us: • Arab girls seem like they're cold/asexuals and avoid talking about sex but they're not asexuals they just didn't use to such stuff because no one talks about it...
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How can I find a boyfriend as a shy girl in her early 20s who has never dated before? I'm feeling hopeless and it's destroying my self esteem. Advice?

Here's the truth. I'm a shy introverted woman who spent most of her teens as a shut in in her room. I used to be chubby until I started uni, when I finally lost some extra weight. I think I'm finally reaching my late...
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How can I get my morbidly obese friend to work out alone and not use me as a security blanket?

I'm a nutritionist and I have a good friend who would like to loose weight. She is medically considered morbid obese which I'm not saying to be negative or fat shame her at all. We started working out together for a month...
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Add Opinion 8 14

How has everyone past weeks been?

This past 2 1/2 weeks I’ve gotten insomnia and lost weight for not eating 4 days (not in a row but some days). Due to loneliness and depression. Since my family went on vacation to help out my sibling. Just in a area with...
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Girls, Would you date a 6"3, 240 lbs guy? Be honest please?

Hey Ladies, So I am 29 years old. I used to do a lot of sports but a few years ago I stopped and gained a lot of weight. It later came out that I suffered from a heart condition (some form of Afib) which is cured now....
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Why can't I achieve?

So I ordered some veggies and white rice from a chinese resturaunt. It had sauce on it. I ate a lot of it. I stepped on the scale and weighed 232! I weighed 229 yesterday.. :( I drank and ate this. Should I not weigh...
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How can I lose weight healthily?

I used to have eating disorder. I was simply starving myself, trying some teas that don’t work, chewing and spitting, crying when I feel hunger so I clearly wasn’t both physically and mentally healthy. Later I started...
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