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Search Results: leg exercises
Exercises to tone and firm up butt and thigh area?
That awkward place of your lower butt/upper thigh area...any good ways to tone/firm it up? I've been working out and have been getting results everywhere but there :p I've been running and doing squats and lunges. My...
Anonymous
(30-35) What are some good exercises to get rid of belly fat and love handles?
Ok, so, I work out in the gym as often as I can (which is mostly once a week) I like to walk a lot when Im bored and so My legs are starting to get real muscular and toned because I work on my legs more than any other...
JamielovesKU
Guru Age: 31 Could my condition be owed to depression, or is this an exaggeration?
I have struggled with chronic lower back pain and leg pain for over a year, and though I have received treatment from sports chiropractors, sports physicians, and massage therapists, I have been unable to find much...
Noodlenoodle
Xper 5 Age: 31 Im chubby in the tummy but want it flat, and not abs?
Im pretty average. I have size C/D boobies, 5'5", and Asian so I have rarely noticable stretchmarks due to my skin elasticity. Although I do have a few cellulite on my inner thighs.. -__-" (so mad about itt) Im doing...
Anonymous
(25-29) Can anyone recommend a good diet?
I've been working out for about 6 months now. I do 6 different exercises focusing on different body parts(biceps/back, abdominal/core, chest, push up sets, legs and back, yoga) every other day; in between each of these...
MrBond
Xper 5 Age: 30 What are some good exercises
I've been in the 200 lbs range since middle school and now I'm working out at planet fitness with my mom and working out at the gym at my apartment complex. What are some really good exercises that work for the stomach...
JayJayKnowsBest
Xper 5 Age: 29 What are some good bum exercises aside from Squats and Lunges?
It seems like the main thing everyone recommends, but I can't do them. I had a pretty serious knee injury a while back and I can't do any proper ones with weight. I still need to work on my butt though. It's small and...
Izzy2102
Guru Age: 33 How to become "thick" as oppose to "slim"?
THick as in abs, muscular thighs (not the really really noticable obvious but the sexy kind lol), firm butt, and tones arms and legs And how to become slim as to overall lean body, flat tummy, toned butt and all? I...
Anonymous
(25-29) Slim thighs without building muscle?
Okay, so I have pretty firm thighs, like nice thighs, a little fat but they're nice yknow? BUT I'm wanting to slim them down, I'm afraid of leg exercises, lest they should make my thighs more muscular than lean. What can...
Anonymous
(25-29) Exercises for lower abdominals?
I am looking to do something that targets my lower abdominal region. I'll tell you what my current abdominal-targeted workout is and you tell me an exercise to target that region. In the exercises like Russian twists, I...
Anonymous
(30-35) Any exercises I can do while from the waist up?
recently I can't walk properly because I had an accident, so I was wondering while I heal what type of exercise can I do from the waist up that will help me not put on more fat, sit ups can't be done because of my leg....
wondering_guy
Explorer Age: 39 Specific diet and exercise to get this body?
I know spot reducing and how you can't lose fat from a certain place but REMEMBER you CAN gain muscle in a certain area. *also if anyone knows how to make legs less muscular that would help My body looks like this...
gabriellamikyla
Xper 5 Age: 29 Anatomy question? What muscles hold up the leg?
I'm a dancer and I'm pretty flexible and can get my leg to my head front side and back if I grab it with my hands and pull it up. But I can't just slowly raise my leg to the same height. Why is that? What...
Sexydncr
Explorer Age: 29 How do I get more of a figure?
when I was younger I played lots of rugby for a team, swam for a team and well, was just like a guy. this means I have quite broad shoulders and big muscular legs. since my best friend has always been guy, I was always...
kelsi09106
Xper 5 Age: 29 Will this help me flatten and tone my stomach?
I am naturally on the smaller side, but I have a slight muffin top. I want to flatten and tone my stomach, but I've been having trouble deciding what exercises to do since you can't spot reduce and I'm afraid of losing...
Anonymous
(30-35) What are good leg exercises to gain leg mass?
What are good leg exercises to gain leg mass? filler filler filler filler filler filler
questioner1991
Yoda Age: 34 Help me with my health please?
-I've tried some diets and exercise but they never last for long. I want to become more fit for my own benefit and for involvement of activities I want to join. -I want to start eating healthier, but "diet food" that I...
qkFizzy
Xper 5 Age: 30 I'm thinking of taking a spin class. Anyone have experience?
I'm at a healthy weight but I'm out of shape (I just have a healthy diet). I decided I want to be more fit. I think I'd like to try spinning because it seems like great exercise and I know I'd get killer leg muscles haha....
snowangle
Master Age: 33 How come older people always blame their shortcomings on their age while trying to criticize younger people?
I notice some older guys seem to blame their age for their shortcomings. As somebody who is in good physical condition, I feel like a lot of older people always make the excuse that they are too old to be doing certain...
Theguyoverthere
Guru Age: 41 Guys, petite & slender or fit athletic?
Would you rather a girl who is naturally petite and slender but eats as she pleases, rarely exercises and is healthy and happy or a girl who is athletic & works out, watches what she eats and is probably vain albeit...
pickledxtofu
Xper 5 Age: 32 