Exercises to tone and firm up butt and thigh area?

[Anonymous]

That awkward place of your lower butt/upper thigh area...any good ways to tone/firm it up?

I've been working out and have been getting results everywhere but there :p

I've been running and doing squats and lunges. My stomach is in shape, my legs are in shape - save that area.

Is it a waiting game now? Will the results come if I keep it up or do you know any awesome workouts to target that area to get my butt on board with the rest of my body? :p

Tips will be awesome.

[Argus14]

Squats, lunges, dead lifts, step ups, hamstring curls ( also known as the leg curl), kettle bell swing and hip thrusts to name a few.

If as you are in pretty good shape already I would probably recommend going on a bulking phase. Increase your calories to above maintainence, just not too much. And lift heavy weights where your problem areas are concerned. That way you'll put on a little muscle there.

[Gulitrix]

if your gym has a linear leg press, i high recommend you start supplementing that exercise. inclined resistance will specifically target your quads and glutes. if all else fails, keep squatting!

[Hyped_up_on_coffee]

P90X legs and back just skip the pull ups

https://www.youtube.com/watch?v=CJrIyPNFvA4

[Paullus]

Walking lunges :P