Search Results: working out and watching what you eat

As someone who aims to (and usually does) work out at least 5 days a week, fitness really is something I'm passionate about, so it hurts me when I see other women, and younger girls, and even men worry so much about...

Given that my previous myTake is well-received, I now write this myTake to supplement the previous myTake. This goes with the eating-healthy-cheaply sentiment, but it is addressed to people who are stranded in food...

In today's society we find ourselves bombarded with extremes; if you Google the word fat the first image you would see is... If you try slim: And finally if you try fit, you will find: Each extreme is equally ridiculed...

So, Zootopia is one of my favorite movies so far in 2016. I absolutely loved it. As I was watching, I've noticed certain things that it was taking about below the surface, and how well it excuted them to fit into the...

Death is inevitable but yet, the reality is that it’s still a part of life which most people find difficult to accept. It breaks into our lives with irresistible force, and robs us of those we love. So it is...

I want you to know the truth about the meat you eat. I deleted my personal comments. It's up to you to demand change or not. Those excerpts are from the book Slaughterhouse by Gail A. Eisnitz, an expose about the factory...

I was working on a hefty take last week that I was intending to be a hard-hitting topic that would get the discussion going … and I accidentally xed it out, declined to save it because I thought it was another document...

There are about 196 countries in the world and out of that 196, the United States of America is ranked as the 11th most obese country in the world. Eleventh. Let that sink in. When other countries talk about 'the fat...

So you have made your New Year's Resolution to lose weight and now the new year has begun and you're sort of scratching your head and wondering how the heck you're actually going to do it. Well, I hate to break it to you,...