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Search Results: leg exercises
How to get rid of belly fat if you can spot reduce and you're tiny?
I'm small, and I don't weigh much. I've got very skinny arms and legs and a small frame. You can see my rib bones, and yet I have a gut. I used to be fat, I lost a lot of weight when I started working at a factory. I...
Anonymous
(36-45) Effective tummy exercises?
I am trying to lose weight. I go to the gym, I normally do about a 1hr and a half - 2 hour workout. I can see a difference in my arms and legs, and I do floor exercises focusing on my tummy, but it's a stubborn area! Yes...
Anonymous
(30-35) Starting a new diet, and looking to buy a piece of exercise equipment - what's best?
So I've been looking around and I can't decide what is the best. In the past I've used a treadmill, and I get completely burnt out on it quick. I never really noticed any differences from it, but I may not used it...
Anonymous
(30-35) Do squats and froggers make your legs skinner, or thicker?
So I keep reading two different opinions on what squats and froggers and leg exercises do for your legs. I have runner legs because I did gymnastics for six years and I play soccer and run alot. I really want to tone-down...
mik1997
Xper 4 Age: 31 How to sooth inner thigh soreness from gym exercises with weights?
So I work out my legs every other day. My inner thighs are so soar. I do 30Lbs for inner thighs. What can I do to ease the pain? It's not pain like I'm dying, just sore muscle like ouch! When I try to open my legs or...
Anonymous
(36-45) Why am I in so much pain?
I started running 2 months ago and everything was fine, I could see I was improving and was starting to enjoy my exercise more however recently my thigh and hip have been in so much pain I have been unable to go running...
rasherzz90
Xper 5 Age: 35 Are bike machines and stair climbers at the gym considered cardio or not? and Can I do them everyday?
So I know that I'm supposed to work out legs thighs and butt! along with cardio and some stomach exercises and the NEXT day I should be doing arms, chest, and back along with cardio and stomach exercises. Basically one...
Anonymous
(36-45) Trying to start working out again. Legs COMPLETELY sore after 15 minutes of working out??
I'm completely out of shape. I'm 22. 5'5 286lbs. Been struggling with my weight for my entire teen years. I use to be bigger, though. About three years ago is when I changed my eating habits and started exercising. Of...
Anonymous
(30-35) Is there no way at all to fix knock knees at 18? (Genu Valgum)
Just recently noticed it, and it's bothering me a lot. I haven't got so much, and it's only in the left leg. Any way to correct, or at least reduce it? Exercises, or just a myth? What about a knee brace? Anything but...
Anonymous
(45 Plus) Can I lose weight if I'm sitting all day?
I was on an exercise 2hrs a day routine and I ate 1700 calls a day to lose weight but I broke my leg and now I'm pretty much siting all day , I have 15 pounds to lose and I'm going to be in this cast for like 2 - 3...
Anonymous
(30-35) Leg exercises that don't build muscle?
I want to slim down my thighs but without building muscle. My legs are like this but chunkier in the thigh area, my two thighs rub together always causing me to get a bad rash when walking. link I can't go to the...
Anonymous
(30-35) Girls, do you like skinny leg/butt guys?
Working out at the gym I often see what they look like skip leg day type of guys that is hugely disproportionate shoulders and arms compared to their legs. Yet legs strength contributes to better libido as the exercise...
smallguy
Xper 6 Age: 66 Any suggestions for my workout routine to gain muscle? fitness people?
right now I find myself usually alternating between days of lats/biceps, pecs/triceps, shoulders/legs, and then I'll randomly throw in like a day off and a day of just abs and also include abs randomly into one of those...
adamcdavis
Xper 7 Age: 38 Do I need strength training?
i've been running in order to lose weight and shape up for the past 3-4 months. so far I have lost about 20 pounds and have worked myself up to running 6km daily. I'm happy with my progress so far but I'm wondering if I...
iPood
Yoda Age: 33 HIIT for smaller thighs?
I am not very good at doing cardio for prolonged periods of time...every time I try to make myself do a 45min run or elliptical workout I get really discouraged and turned off by exercise in general. Would doing HIIT make...
mccollins
Xper 7 Age: 33 At what age did you started working out and how?
It's like started working out at home through some random cd.It had Abs,thighs,legs and other exercises in it but unfortunately I've lost the CD now..:( Now I don't know how and what to start with..I can't find any good...
Anonymous
(30-35) What are your thoughts on skinny jeans for men?
idk why people think its gay. I personally wear them. I mean I can pull off the "sexy" look because I have a proportionate body. I do tons of squats and leg exercises which half of the gym rats out there don't do. And I...
sexyasianboi26
Guru Age: 109 How much exercise should an overweight girl do a day?
and which gym exercises? how does this sound? 5 minutes stretching 10 minutes weights 30 minutes cardio (elliptical machine or incline walking on treadmill) 20 minutes weights/machines arms legs 5 minutes stretch...
Anonymous
(36-45) Working out questions about my butt?
With all the stress I been through I lost a lot of weight lost my butt :( I loved my butt and legs what exercises can I do? I also want to gain weight.
jessica86
Xper 5 Age: 39 Cutting cycle/Weight loss sucks, anyone agree?
I forgot how much of a pain it is, and how I feel tired all the time. Last year, I got discharged from the Marines. SO I couldn't do any type of leg exercises and any type of Upper body; Because my Doctor told me its...
Anonymous
(45 Plus) 