Working out questions about my butt?

[jessica86]

With all the stress I been through I lost a lot of weight lost my butt :( I loved my butt and legs what exercises can I do? I also want to gain weight.

[martyfellow]

Sorry, you lose weight all over. There's no way to exempt your behind from weight loss, in all honesty.

You can do exercise to build muscle mass but without the fat, you'll never have that ol' behind there behind you again!

[TheUglyOne]

Pretty much any exercise that works the quads and glutes. DRE gave some good ones.

[jessica86]

yes he did but I don't have the funds right now to have a gym pass

[TheUglyOne]

well, you can do bodyweight squats and lunges, they can be done at home w/o going to a gym. It's a start at least.

[jessica86]

I am hoping that I will one day lol but thank you

[nermalinda]

Squats with weight. Eat complete meals that have everything. Things like burritos, and just snack for fun, things you enjoy, but that have nutritional value, not just junk food.

[Xx_DRE_xX]

Eliptical, squats, deadlift, & leg presses.

[jessica86]

Thank you but right now I don't have the funds to go to the gym to do it.

[Xx_DRE_xX]

Then I suggest YouTube? :D

[jessica86]

really? I will look into that lol

[Anonymous]

squats and running helps for that