Search Results: muscles of the body
Need an easy follow gym workout program that builds strengh and muscle?
i have anxiety.. put this in ur mind when u give me a program.. been working out for 6 months but i didn't see much change.. it was isolated exesise each body part separate.. i began 5x5 stronglift on march 20 and...
Body shaming even when you’re fit?
I went out with my friends today and they were making fun of me for being * Skinny * tho I’m not skinny my body weight is normal comparing to my height.. I have been going to the gym for almost two years and I’ve been...
Odd running question. glutes and legs?
For my runners; a odd/stupid question but do you run with a jump using your lower/upper body or do you just use legs. Its hard to explain but I finished up a run today and I used my glutes and legs to dominate the run...
Girls, Can girls tell the difference from a buff guy and a fat guy with their shirts on?
Okay, so I've been going to the gym for 6 months and have been working out really hard. It frustrates me when I see guys that look the same size as me if not bigger and I'm doing more than double the weight their doing on...
Do these macros sound good to gain muscle and strength while not gaining too much fat?
I play sport and been told by my coach that I need to gain some weight and strength. I'm currently 187cm = 6'2, weighing 75.5kg = 166lbs and workout 4-5 times a week, and do HIIT 3 times a week. Wanting to be...
(Living With Anxiety) What A Panic Attack Feels Like
(Please note that anxiety affects everybody differently. I'm purely writing this from my own experience with it.) I decided to write this since I've been dealing with severe anxiety for a long while now, and people in my...
Why do people shame others who have gotten plastic surgery?
I really don't understand why someone would look down on another person for getting a nose job or filler or something along those lines. Logically, you are valued more in society when you're beautiful. Beauty will always...
How can I lose weight without unhealthy dieting?
I have quite a major ED and have always suffered greatly around food. I'm not overweight, but I do feel like I should lose some body fat and gain muscle. I feel like I need people to set me straight, to tell me what or...
How can I lose belly fat but gain muscle. Any help?
hey guys so im 20 and I've started lifting. I used o be thin but I've always had abit of a belly. recently I've started gaining muscle mass in my legs and butt (butt has alaways been big though). My problem is. whenever I...
How to get a girlfriend?
Okay so I've only really started to try and seriously attempt to get a girlfriend these past 2 years and I've only tried online so far. I have had almost zero luck can't say zero because I've had 2 women interested but...
What do I do with all these lnsecurities?
So basically I'm overweight, been lifting a lot, lost weight first though then tried to gain muscle but gained fat as well, I'm insecure about my body, then I also lost a testicle I'm also insecure about that, basically...
Why I look so fat although I do bodybuilding?
Im a 26 years old female and have been doing bodybuilding from 2 years. I really enjoy it changed my life. Im a heavy lifter and to b honest I dont do cardio a lot. I used to have skinny shoulders now they are big. My...
How do you deal with your chronic pain?
I have chronic muscle pain and I don’t like taking muscle relaxers so once a week I get tipsy to help relax my body and I try to only take Tylenol twice a week before going to bed
Girls, before you have sex with a guy for the 1st time, is there any expectation for his body?
Especially for us girls who love muscles on a guy, how do you expect your guy to look like the moment he takes off his shirt for the very first time in bed? Do you keep your expectations high or low?
It's time we talk about UTIs or Urinary Tract Infections
UTIs are the second most common infection, next to the cold. It’s time we start talking about them. UTI means Urinary Tract Infection. A UTI is where bacteria, usually e-coli gets in your urinary tract making it inflamed...
Does anyone know how to calculate how much muscle I've added to my body?
I was wondering if there was a way to do it using body weight and changes in 1 rep bench press maximum. Ir is there a way to calculate body fat and do it that way?
Monkeynutts discusses the merits of Acupuncture
Hey guys this short Take is going to be about my experiences with acupuncture. Today I have a season acupuncture season with a traditional Chinese doctor, I have seen him for several years now, maybe five separate times...
What is HIIT and why it's so popular
HIIT is the acronym for High Intensity Interval Training. It means that you exercise in bursts of activity with small breaks of rest in between or lower intensity exercise. For example, you run fast as you can for four...
Does this fitness girl have a hot body?
How about this one, hot or are her muscles too big?
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