Why I look so fat although I do bodybuilding?

[Anonymous]

Im a 26 years old female and have been doing bodybuilding from 2 years. I really enjoy it changed my life. Im a heavy lifter and to b honest I dont do cardio a lot.
I used to have skinny shoulders now they are big. My body is sexier when it comes to booty chest and shoulders. My back is so much wider. People say I look like a wrestler.
But my body fat is 35%. my weight is 64kg. height 160cm. which is bad. how i have so much muscles and so much fat at the same time?
My eating habits are not strict but healthy.
I get tired a lot for nothing.
i train 6 days a week.
thanks for your help

[TheUniqueOne96]

It's good that you train, workout and lift heavy, so good on you for that, but I think 35% body fat is like way too high.

The more body fat you have, the less defined and muscular you at, at least when it's at a certain point or above.

When working out, you should find a bit of a balance too, like do a bit of cardio, so you can be a bit athletic too.

You body doesn't look too bad from the picture, I don't think and if you're happy with it, then that's fine, as long as you're healthy too, but if you want to burn body fat, you're going to have to make some alterations to your diet.

Exercise is great, but diet plays a bigger part.

[Anonymous]

Time to go on a long cut. As a bodybuilder, you should never let yourself get to that body fat %.

Plainly put, and please excuse the tough love, you look fat because you are fat. Over a third of your body mass is fat. It should be somewhere from an eighth to a fifth (15-20%) on a bulk.

[MannMitAntworten]

Add some walking... it will melt away fat layers with you already lifting weights. Other than that, something you are eating probably isn't helping you shed the fat. Figure out what that is and you will further accelerate the weight. It isn't necessarily the number of calories, it is the kind of calories, too. Skim milk for example is a dat adder... converts to pure sugar. Heavy whipping cream is better. As nutty as that sounds. Low sugar content is why.

[swabby]

If you think 64kg is fat, there is no hope for you, no matter how attractive you are.

The problem is in your mind, not your body.

[OvershareGamer]

Because being "visually" in shape is 40% genetics, 35% fitness, and 25% nutrition.

What's your mother look like?

[Thatsamazing]

Because "My eating habits are not strict but healthy" is somehow some way not actually the truth of the matter.

[zuricose]

You are exercising wrong, do you have a personal trainer?

[Laggy]

Muscles, lady, muscles.

[bklynbadboy1]

That's just muscles do you diet as well

[SamiDz]

Stop eating shit.