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Search Results: leg exercises
Will lunges make my legs bulky?
My guy friend is making exercise plans for me because I told him I want to drop a pants size. He told me that he is going to have me do push ups, lunges, squats, bodyweight rows, sit ups, crunches and planks. I'm afraid...
mccollins
Xper 7 Age: 33 Losing weight, when will I start to see results?
I'm a pear shape UK size 12, so I'm not particularly overweight or anything, just in need of dropping a few pounds here and there. I work out six days a week for an hour a day, more if you include all the things you do...
Anonymous
(30-35) Advice on toning my stomach up? Link
I want to get a flat stomach and need advice on what exercises I should do. What exercises are best to tone your legs and stomach? Also, approximately how long do you think it will take for me to get a flat stomach? link
Anonymous
(30-35) What is a good exercise routine from the abs to my leg?
I want to get stronger in running and I want to shape my stomach better... Without changing my diet drastically
Twinkle101
Xper 5 Age: 31 Can my legs become wider if I work them out at the gym?
I know my upper body can get bigger because I've seen myself getting bigger over the holidays. But I haven't really worked my lower body. If I do leg exercises with weights at the gym would that help my legs to become...
Anonymous
(36-45) Is it possible to gain more muscle in your legs through exercise?
My legs are pretty thin and I was wondering if you can gain some muscle by lifting weights, or some other form of exercise. If you have experience with this, please tell me some tips. Thanks!
Anonymous
(30-35) Exercise/Workout Advice?
My workout: Monday: -HIIT(warm-up,intervals,cool-down,20 minutes total) -Couch5K App(30 minutes, running/walking intervals) Tuesday: -I have no clue what to do for cardio :O -Strength training Wednesday:...
peace-love-couture
Yoda Age: 32 Non butt shaping thigh work outs?
hey! so, I'd like to tone up my legs...i'm not fat, I just don't have a lot of muscle lol the thing is, my boyfriend really likes my butt less firm and more soft hahaha...so yea, I've tried different exercises like squat,...
Xenovoid
Xper 5 Age: 32 Ready to change my life, advice?
Okay, well first off the way I want to change my life is to get physically fit which will boost my overall life, from confidence to health. I will start off with some background information, I used to be overweight when I...
Anonymous
(30-35) Advice on building lower body muscle?
how can I build muscle on legs/lower body w/o doing squats? even body weight squats hurt my knees (genetically bad knees) I hate gyms, but I have a weights set up at home, so any equipment based exercises I cannot do.
Anonymous
(36-45) Is this a good exercise regimen?
. A mile a day ( changing speeds between 3.0 and 5.0 and up throughout the mile. ) . 15 crunches , 15 leg lowers ( forgot what they are called so I call them that so I will remember.) .Seventeen workout ( magazine...
Anonymous
(30-35) Will These Exercises Make My Thighs Thin?
It wasn't until this past week that I actually started doing strength training, up until recently I hadn't cared. My whole goal is to lose "muscle" because my legs/thighs are muscular (NO idgaf if you like muscular legs)...
peace-love-couture
Yoda Age: 32 How can I get legs like this?
Please help me I used to be a sprinter in high school so my legs are still muscular.I would like to thin them out and have feminine girlie legs.I am going for something like this link link link only I am...
Anonymous
(36-45) Workout, best exercises, etc.
I think I need more muscles, not like a guy but I'd really like to build some. I swim, but I also feel that my legs are too weak, that my arms do all the work, so I wanted to know some exercises to get stronger and stuff.
leonia
Xper 5 Age: 33 Best way to burn fat? (Especially leg fat)
Okay so as of today I am 5'7 and 138lbs I want to be 125lbs. I am a size 6 pants and want to be a size 4. I know that you can't control where you lose fat from your body but I really want to slim down my butt, hips and...
mccollins
Xper 7 Age: 33 I'm actually gaining weight...WTF?
So I weighed myself today at the gym and I actually gained 2 pounds or so. I've been going to the gym 5x a week for 1-1.5 hours now and I've started doing 30 mins. of cardio to start then my weight training and also...
Anonymous
(36-45) I am overweight, advice for losing weight?
I am 5'3 and a couple of weeks ago I was 162-164 lbs and now I weigh 157 or 159.My legs used to be muscle but slowly turned to fat and now my body goal is to be slimmer like Miley Cyrus or adriana lima except I want to...
Anonymous
(30-35) How to feel less insecure about my body? Guys would you mind this?
Ok, so I may be too young to worry about this stuff, but I feel insecure about my body. It's not that I'm fat or overweight; I'm very content with the weight I have (16; 5'-5'3 tall and 115-120lb). Though I despise my...
Anonymous
(30-35) How to Gain Weight
There are a lot of people out there who have a weight problem, but not the preconceived notion of a weight problem - they desperately want to gain weight. William Herbert Sheldon developed a theory of three body...
kkandbb
Xper 7 Age: 35 How do I get rid of my flabby stomach?
I'm fairly content with my body except for one dreaded area: my stomach. The rest of my body (arms, legs, bum) are nicely toned. I'm not muscular, but I have definition in all those areas. However, I have a layer of flab...
Red_Raconteur
Yoda Age: 36 