Is this a good exercise regimen?

[Anonymous]

. A mile a day ( changing speeds between 3.0 and 5.0 and up throughout the mile. )

. 15 crunches , 15 leg lowers ( forgot what they are called so I call them that so I will remember.)

.Seventeen workout ( magazine workout schedule)

So does this sound good I will do this for the next month or so. and after it to?

Or do I need to have little breaks on my body?

[VeritablePlethora]

definitely more crunches. I do 6 sets of 50 crunches, 4 sets of 25 leg lifts, and two sets of 25 side crunches (two sets to each side)

Only do abs every other day. Just like any other muscle, a serious workout needs a day of recuperation. Depending on what you are going for, alternating in pushups or pullups with your abs would be a good way to fill the same time.

The mile is however much your body can handle, but always remember to push yourself as much as possible.

[Asker]

oh OK well I kinda changed my whole regiman

[Voltaire]

You need significantly more than 15 crunches. 50 would be a better number to start.

[Asker]

15 sets of 3.

[Voltaire]

Still.You won't feel anything from 15 crunches, it's just not enough.

[Asker]

Ill do more then

[brownchic]

do p90x or slim in 6 ..worked for me I lost upto 23 lbs with these workouts in about a month and half time=)

[Asker]

cool thanks!