I am overweight, advice for losing weight?

[Anonymous]

I am 5'3 and a couple of weeks ago I was 162-164 lbs and now I weigh 157 or 159.My legs used to be muscle but slowly turned to fat and now my body goal is to be slimmer like Miley Cyrus or adriana lima except I want to make sure my thighs do not touch.

I enjoy going running and can't join a gym at the moment, so can you offer me anything to help me get down to 115 lbs?

Food and exercising tips:)

[nermalinda]

There are a LOT of ways to lose weight. The key is something you can stick with and keep it off. One of the easiest ways is just to eat as much fruit and vegetables as you can. Eat them instead of other snacks. Eat them with every meal. Drink tons of water and tea. Stay away from soda pop, cookies, cakes, pies, chips, and fast food. Eat lots of salad and soup. Eat lots of whole grain foods. Reduce fatty things like cheese and butter and use the low fat versions. Exercise.

[pawan_jasoria]

Go to the gym and just do hardwork and just hardwork, And get your goal :)

[ItalianBro]

Start doing a ton of cardio and eat 250-500 less calories per day.

[Shaun]

Stay away from chips and soda.