What are some of your best tips for losing weight and keeping it off?

[LadyKitty]

[Sonorous]

Here are some tips that work for me:

• Eat in intelligent ways for the energy you need. Plan healthy meals & slowly start eating more for satiety (especially early in the day). Eat more dense, lower calorie, low glycemic load foods. Focus on ones with high quality sources of protein, healthy fats, & fiber.

• Start logging exactly what you eat into a calorie tracker app & start weighing yourself daily & calculate an average of the numbers at the end of every week. Use what you've logged & calculated to help you adjust course. To cut out, add, or restructure things in a better way for you. Helps to make what you like to eat fit into your daily or weekly caloric intake.

• Be more active &/or start working out. Anything is better than nothing. It will increase satiety signals & speed up metabolism due to increased energy demands.

• Don't go under or over 500 calories a day relative to whatever your maintenance intake is. The likelihood of rebounding & disrupting metabolism is high & not worth it. Better to have a slow & steady consistency.

[JonesT10Apr]

nice

[RebelinSteel]

Running and a decent diet. See a professional about what to eat etc.

[NathanDavis]

hmm, well... I've just kept my activity with sports a constant in my life... been over 20 years like that (plus a mostly balanced diet) and that has been enough for me to keep an ideal weight that works for me too

[MissBoogus]

Maintain a balanced diet with whole foods, control portion sizes, stay physically active, and prioritize consistent sleep. Building sustainable habits is key for long-term success.

[JonesT10Apr]

join health club and be with sports interesting friends...

eat healthy and do workout

[linka_pat307]

Eat a lot of food 🤩😂😂😂

[LadyKitty]

No thanks that would have the opposite effect

[linka_pat307]

It worked for many, I guess you are among the many

[LadyKitty]

Nah you are just trolling lol

[linka_pat307]

Hey why would I even want to do? I was just being honest about something that I know anyways who doesn't know how to lose weight? Are you making us aware about your weight issues

[LadyKitty]

Girl we know you are a trolling and I present questions in general rather than myself lol

[linka_pat307]

I will let you think what you want and wonder why you think am trolling if the question is in general and also hope you find the opinions that best fit you
Have a great time finding the sensible answers