Search Results: exercising and results
What good will it brings to me?
When I was in highschool, I took science stream. I did well when I was primary school and ended up being in a science-focused highschool. Long story short, I did terribly bad at the 3 main science subjects which are...
How long does it generally take to start seeing results from working out?
I'm at a loss here guys. So at the end of November I started this 50 squat a day challenge through the New England Cancer Society. Basically you start a fundraiser, get people involved, etc. You log your squats everyday,...
Why is fat shaming not ok but smoker shaming is ok?
NOTE: I'm neither fat nor a smoker. In our pc society, we are allowed to have separate smoking sections or to tell people to stop smoking. Some commonalities: -Smoking and fat shaming are unhealthy. -Both can...
How to stop ruminating in your pernicious thoughts
If you want to stop ruminating practice mindfulness exercises. Mindfulness is any technique that requires you to intentionally focus on the present moment with a non-judgemental attitude. Your sorrows (things that have...
Mouse in the room, Can we talk about short women?
So I get the stereotype but in reality short women are more useless and dangerous because they're perceived as harmless being tall myself I understand their use from that perspective but they fail on so many levels....
How do you focus on the future and stop focusing on the past?
I used to be really selective about who I dated and secure in the fact that I was single. Then I fell in love with a guy who played me and ever since then I have wanted to replace him to prove to myself that I deserved...
What is more effective to see results in your body when you are working out?
1. Strenght training exercises doing different type of body muscles groups in one session several times a week 2. Stenght training focusing only in one type of muscle several days a week so this means isolated...
How to Make the Best out of any Given Day!
"Success is not final; failure is not fatal: It is the courage to continue that counts." -- Winston S. Churchill A person's life is like a giant mosaic; a combination of thousands of tiles of different colors and...
Which one is the best way to stay in shape and see physical results?
Do slow work out exercises or challenge your body? For example. Do certain type of exercises but in a slow range but consistent or challenge yourself and do different exercises in order for your body not to come to a...
"You look like a man" - my stance on muscular women
I don't like to write a lot, so I will make it short, I still want to share my stance on this topic. Many people, men and women, don't like muscular women, and it's okay, their preference. But don't tell others what to do...
Women are not oppressed in the United States! Change my mind!
My premise on this is that women in the united states are the most protected, most privileged class of people. I challenge anyone to name one single legal right that men have, that women do not have. One single solitary...
Should I go back to taking care of my body and health?
I am a girl who did lots of self-care more specifically body care. I used natural stuff for my face, hair and body. My skin is oily and acne prone so I had to take extra care of that. I used to work out little. And double...
Was I wrong to ask and why is he acting this way?
So my boyfriend never seems to take me seriously whenever I express my feelings, opinions, or concerns about anything. For example, I've been trying to encourage him to exercise and eat healthier since his doctor told him...
¿Why did I gain weight with exercise?
I am absolutely discouraged of exercising because throughout the years I really put my heart into it only to see little to no results after months of hard work. The latest incident is that, after three weeks of doing...
How can I lose weight in upper body?
I am an inverted triangle body shape. Broad shoulders , strong broad chest , thick belly , slim hips. I have been losing weight going on this low carb diet. I have been doing HIIT but results have been slow. Mainly I have...
I need a new workout plan? Can anyone help me?
I returned to the gym after 6 months and i had a good body compared to now (gained 6kg).. I use to do stronglift 5x5 tho i quit it as the weights got heavy coz my gym doesn't have really light weights to add.....
Can hanging exercises make you taller by 3cm?
How long will I need to do these exercises for to see results?
The true story of why imperial Japan was so brutal and jingoistic during WWII
Japan, a true Jewel of the pacific. An island nation whose inhabitants have mysterious origins. An island nation that is nearly devoid of natural resources yet the people of this island nation managed to improvise and...
Note to women on body postivity
The fact that women are in all shapes and sizes and are uniquely designed in accordance to their genetics, but often they underappreciate themselves just too look in a certain way as it is portrayed in the social media....
Has anyone tried this japanese exercise?
I've been doing this exercise for a week now but I haven't really seen any results.
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