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Search Results: how to tone up exercise
How to involve a lazy girl into exercises?
The girl I'm dating is slim but not toned. We have done some physical activities together, like biking, swimming, canoeing, climbing up a hills etc. We did nothing really athletic or competative, but every activity we did...
Anonymous
(25-29) Will it be bad to skip working out for 3 days?
I have a morning workout routine that I've been doing almost every day for about 2 weeks (I've exercised all winter/spring/summer, but actually have a consistent routine now and stopped for almost a month some time ago)....
Anonymous
(25-29) Improving Attractiveness To The Opposite Sex
Judging by the "How do I look?" section of this website, the popularity of image-based websites such as Instagram and Snapchat, and the direction of Hollywood and advertisement campaigns these days, appearance is not only...
Tips on how to lose weight and tone up? (Low cal foods, supplements or anything to lose weight, toning exercises for my problem areas etc)?
Has anyone tried Kayla Itsines app? Is it worth the money? Trying to lose fat everywhere but my problem areas are top priorities, which are lower stomach and thighs (inner thighs mostly) also arms Also have problems in...
Anonymous
(36-45) Critique my workout plan?
I mixed up Strong Lifts and other accessory exercises to made this work out plan. I do it 3 times a week. I dedicate one day a week to pilates. What do you think? Should I add or remove anything? My goals are to tone up...
Anonymous
(30-35) Anyone take up walking/jogging find it made a difference to their weight on its own?
So I've taken up fast walking just under 3 miles a night, aiming for 6 nights per week (equates to about 50 mins exercise on each day I go). I do the occasional jog during it but tbh I prefer just the fast walking. About...
Livinglogical
Xper 6 Age: 37 Fitness advice?
Anyone have any good workouts to tone your body up that works for you? I really haven't been exercising/working out since I graduated but I want to start again. If it helps I'm 5'4, 136 pounds.
Peopleschamp
Xper 6 Age: 29 GYM ADDICTS / PLEASE HELP ME?
Okay so here is a bit about myself: Gender: female Age: 19 Weight: 75 Height: 160cm (I know I'm overweight so please don't go on about it ahaha) So I'm starting to go to the gym, but I'm completely lost on...
Elisa13
Xper 6 Age: 28 How can I lose weight and/or tone my body?
I'm tired of feeling negative about my body and want to get in shape. I'm 5'4" and 160 pounds, i don't look heavy but i do look chubby and i want to stop this before i get any worse. My fat is mainly in my stomach area...
Little_Baphomet
Xper 4 Age: 27 Best exercises for a guy to tone his abs and get rid of belly fat?
I'm getting the middle age midsection fat buildup... anyone have any ideas to tone up?
Anonymous
(45 Plus) How to tone your arms? What exercises helps, tips and tricks? When do you start seeing changes?
I've gained a lot of weight during the past couple of years, I guess I've neglected myself a lot to the point where I didn't care about how I looked or what I wanted to do in life.. I've been slowly getting out of my...
Anonymous
(30-35) What Is His Problem?
I started working out 4 days a week about 6 weeks ago. I joined a gym that does group classes with a trainer. I'm getting toned but my weight hasn't changed at all. The trainers tell me not to worry about that yet. They...
jam1989
Xper 3 Age: 63 FAQ you GaG: Part 2! Your Frequently Asked Questions, your opinions, with a bit of humour and trolling!
Disclaimer: There are no stupid questions. The purpose of this myTake is to make people laugh, add a little smile on some people's face. It's not supposed to make fun of anyone or any kind of situation. If you're still...
JustCallMeLeon
Guru Age: 39 How to Soothe Teenage Skin
Adolescents are susceptible to skin problems like breakouts, blackheads and pimples. We are all born with good skin. A baby's skin is soft, smooth and free of blemishes. As we grow older, factors like diet, lifestyle and...
Anonymous
(25-29) Exercise Myths BUSTED!!
Here are some common misconceptions and the truth behind them: 1. MYTH: Sport drinks are good for you after exercise. FACT: Only after a workout session of more than 60-90 minutes are sports drinks are good for you....
Anonymous
(25-29) The Dangerous Celebrity Weight Loss Game
We are all guilty of looking at the gorgeous, sexy, toned, beautiful, pumped up photos of our favorite celebrities splashed on glossy magazine covers and thinking, if only I looked like that and going on some crazy diet...
Anonymous
(36-45) Weight Loss Tips?
I'm a young girl and I have already lost 28 lbs., but I'm at a plateau and don't seem to be losing anymore. I go to the gym pretty regularly and recently started running at the park. I also don't usually eat breakfast or...
Anonymous
(25-29) Can someone explain to me why there are workouts for men and women?
So I was looking for a way to switch up my ab routine and I fired up the ol' Google machine and started typing and I had gotten as far as, "Ab workouts" and the autofill suggestions came up with, "... for men" and "......
Prettygurl12
Master Age: 32 Burning fat? Toning lower body and back?
I'd like to lose 1 inch around my waist from fat in the next month. In the past 3 days I have gone from 134 to 132 lbs from changing what I eat to only healthy things. What can I do to help progress the fat burning...
abby0500
Xper 5 Age: 26 Exercises to tone body?
I'm 5'5", 102 pounds. My body is skinny but not toned, so I'd like to tone it up. Specifically my ass, legs, and abs. Any suggestions of exercises I could do? (Please include number of reps and sets)
oboeyoudidnt
Xper 7 Age: 27 