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Search Results: lifting weights
How can I shorten my workout?
I wanted to start lifting weights so I found a full body routine. I really like the routine but to get through all the exercises it takes a couple hours... Then if I want to do cardio... It takes Waaaayyyyy to long.
Anonymous
(18-24) Is this effective for weight loss?
Instead of running straight 7 miles, after each mile, I paused for 1 minute and drank water. Then continued running. I was able to keep up higher speed this way too. I'm trying to lose 5 pounds. I do strength training as...
Anonymous
(30-35) How You Will Effectively Screw Over Your Health and Fitness Goals
The health and fitness industry is plagued with people simply trying to make a buck off of your bad health. They use flash, they use buzz words, they get you to buy useless equiptment that ends up in your yearly yard...
Anonymous
(36-45) Am I wasting my time doing cardio for weight loss?
I figure every human being can do with a little cardio, so I mean, not a waste in the sense I believe it completely has no use, but in terms of weight loss and trying to burn down the pounds, is doing cardio a waste of...
Anonymous
(36-45) Working Out And Being Healthy While On Vacation (Yes, Vacation!)
A vacation for most people symbolizes a break from their normal lives and their normal everyday routines. Most people want to forget about school, work, perhaps ditch the kids with a relative, put their feet up, and relax...
Anonymous
(36-45) What does it REALLY mean to take care of yourself? I eat healthily but I'm overweight. A dietician/work colleague indirectly voiced?
her surprise when she realized that I ate well. I eat some candy every evening which may include a chocolate bar or some chewy candies or ice cream. Sometimes it's a slice of cake or biscuits. I used to eat more (of...
Anonymous
(36-45) Which weight looks better on me?
Avatar shows before and after pics First pic: Almost no exercise aside from occasional cardio. Second pic: Weight lifting 2 times a week with occasional cardio, 5 pound weight loss and slight calorie restriction Please...
Anonymous
(30-35) How should I tackle losing weight?
I'm 235 I'm around 5'9 to 5'11 I haven't been to the doctor since my physical to play football sr year in high school. It's been 3 years now. Even though I played football in high school believe it or not I didn't lift...
Anonymous
(30-35) Is there a way to be a little overweight, but not fat looking?
I was always quite slender, and then my life went to hell and I gained a bunch of weight. To be honest, I kinda dig my new curves, but not my fatness. I know losing body fat will take some of that off, but is there a way...
Anonymous
(36-45) Girls. When was the first time you realized how much stronger guys were than girls? Guys. Are you surprised by how much weaker the average woman is?
Sorry if this is sexist. I don't intend it to be. I came across a reddit post and was wondering if there would be similar responses here. Here are two responses I read. "I was play fighting with a male friend when I was...
JeffreyLe257
Xper 4 Age: 28 How does a caloric deficit actually work?
I don't fully understand the concept of it. How do you burn more calories than you consume. I'm 5'11 and 185 lbs and from what I can tell with my lightly active lifestyle I'm supposed to consume around 1967 calories a day...
DaCrownlessKing
Xper 7 Age: 34 Ladies, do you actually find huge, muscular men attractive? I am tired of getting hit on at the gym by gymrats. Does anyone feel the same way?
As a woman, I'm not innately attracted to muscles. Bodybuilders are actually a huge turnoff for me. They are way too concise about the way they look. I don't care if the guy I'm with is scrawny. Don't get me wrong I like...
Love-travel
Xper 4 Age: 28 Should I lose more weight?
Basically I have lost 20 pounds over the last year, and I am happy with the weight I am. As of now I am more so working on muscle toning and weight lifting. My boyfriend thinks I should lose more weight, but I'm not so...
Anonymous
(36-45) Girls, those of you that workout at the gym, would you be creeped out if a guy asked you to spot for him?
So I was at the gym and I exercise alone. I usually ask someone though to spot for me on my last set at the bench press because I like to go to failure. Honestly I do normally look for a guy to ask when doing this because...
Anonymous
(30-35) Low IQ and 3rd world countries?
there's this young Guy in ny biology class who's a 1st generation Mexican American and I've gotten to know him and well he told me his family is from way down south and that his family never went to school and would only...
Anonymous
(25-29) Girls, what would you think of a guy you were dating if he told you he'd done steroids in the past?
I started lifting weights for sports when I was in intermediate school, and I've continued ever since. After I graduated HS, I started training at this professional training facility under the guidance of a fomer...
Anonymous
(30-35) How to Deal with Your Excuses for Not Working Out
Some people really enjoy working out. They hop out of bed, and first thing, they quite literally hit the ground running. For that many more people, working out can seem like a boring, annoying chore that they 'must' get...
Anonymous
(36-45) Why are women giving me dirty looks when I'm working out?
The other day I was at the Gym minding my own business, I'm a guy by the way. Wearing my favorite stringer tank. I'm currently bulking and basically when I lift heavy I either get looks or dirty looks from women. I had my...
Anonymous
(30-35) Who jam on "wierd music" while killing it at gym?
I sometimes listen to Taylor Swift while lifting in weight room, Don't judge light weights. Is it only me doe? Or you guys jam on some weird music too while gymmin?
Polocrew
Guru Age: 31 I have Puffy nipples?
ever since I was 11 I've had puffy nipples. I've had some really bad anxiety about it every since the problem occurred. I started to get really insecure about it when I was 13-14 and now I'm nearly 16 and I still have...
Anonymous
(25-29) 