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Search Results: workout and weight loss
Diet Misconceptions and How to Actually Lose/Gain Weight
What is a diet? Diet´s are by definition a meal plan or a nutritional plan that includes more or less calories per day than what you consume. In order to lose weight, a person would have to eat less calories than what...
Tuomaaash
Xper 6 Age: 35 Why You Haven't Lost Weight Yet
1. You're clearly confused about how much effort you've put in Working out twice a week is not going to do it. There are people that convince themselves that minimal effort and laziness should garner stellar results. They...
Anonymous
(36-45) A Complete Guide to Finally Fighting Fat in Your Problem Areas!
So you wanna get rid of those fatty upper arms or that pinch of fat on your belly that keeps you from looking the way you want? Look no further as I will tell you exactly how to get rid of fat in that particular place...
genericname85
Master Age: 40 I Am a WGHOW- Woman Going Her Own Way: Here's Why...
I just don't want to be involved with men and sadly, I'm straight. How it started.... I used to be fat. It was the most harshest time of my life. I was mocked, ridiculed. I was constantly shamed. You know who meted out...
Anonymous
(25-29) Why do I keep hitting plateaus with weight loss?
Let's start by saying that I have already gone from 315 lbs in April of 2016, to 244 at the start of this year, to 217 today. The issue is how stubborn my body is at letting go of fat. Based on my average daily calorie...
Anonymous
(36-45) Is it bad to skip breakfast? Am I doing this weight loss thing right?
Last year, I was borderline overweight so I took control and lost 25 pounds over the course of a few months. But then I started working a ton of overtime and went back into old habits (eating fast food, sitting around and...
Anonymous
(30-35) Can you recommend me a good weight loss workout?
At present, I'm doing cardio daily. And, I do legs, shoulder, back, abs, biceps and triceps on consecutive days.
Dxk007
Yoda Age: 28 What is the best way to stay motivated toward your fitness goal?
I work at a gym and I workout there as well and I feel like I was making progress but now I feel like I'm hitting a plateau in weight loss and I'm losing my drive I guess to keep trying. I don't want to just be happy with...
Anonymous
(25-29) How To Encourage Fat People To Lose Weight
This is mytake suggesting how to encourage a fat person considering he/she is your spouse. Of course, you're not expected to go up to someone on the side of the street for no reason and start talking to them about their...
Political_dude
Yoda Age: 25 New Years Resolution: Are You Actually Serious About Losing Weight?
So it's day one of a brand new year, and you've woken up telling yourself, "this is it! This is where I begin the rest of my life, gonna make some major dietary changes, gonna workout everyday this week, gonna lose some...
BeeNee
Editor Age: 43 Girls, what makes you attracted to a guy at the gym?
After a lot of weight loss I feel like suddenly girls in the gym are looking at me. I swear to god two girls yesterday turned their heads away quickly when I looked at them. Before I lost weight women pretty much...
Anonymous
(36-45) How To Solve A Problem (For Real) In 4 (Incredibly Difficult) Steps!
So today I want to talk about problem solving. Real problems by the way not perceived ones so if you came for how to fix your personality then take a hike because I don't pander to or support that bullshit. So as the...
Anonymous
(36-45) Why do my peers resent me for my fast weight loss?
All this year up until the last 2 months I was eating pretty horribly & not doing any exercise but in the last 2 months I conjured up my own routine 1. jump rope for 20 minutes nonstop mixing slow/fast/double unders...
Anonymous
(30-35) 8 Things That Will Not Help You Keep the Weight Off
One of the major problems with those that attempt weight loss, is that they are looking for, tend to be quick fixes or temporary fixes, to what should in reality be a life long goal of maintaining a healthy weight.The...
Anonymous
(36-45) Workout/weight loss recommendations?
I've been trying to lose 5-10 pounds and in general build up more muscle mass, but have no idea where to start. What are some things you like to do for weight loss? Also, what are some good start up exercises?
Mexaneseet
Xper 4 Age: 28 Not sure what to believe anymore to lose weight?
So i have heard ALL KINDS of different ways to lose weight.. and every version of weight loss people either say it's good or bad or even both. i can't win, i honestly feel like i'm at a weight loss cross roads and people...
Anonymous
(30-35) Living with Chronic Disease
I remember my mom and dad sitting in the front seat of the car with my mom trying to hold back tears because she didn't want to say it, but when the doctor said in front of us that given my blood work, I might have Lupus,...
Anonymous
(36-45) I'm Struggling with Weight loss, Does anyone have any tips for staying motivated?
I weigh 160 pounds, now that may not seem like a lot to most people but back in march I was 140. I used to be a division I swimmer. I spent so much time training, that when I finally finished my senior year, I needed a...
Anonymous
(30-35) I NEED SERIOUS HELP BEFORE IT GETS TOO FAR? ( Weight )?
Hi I'm a 14 year old how has struggle with het weight seen she was 10 years old. For The last few weeks , IT has gone too far. Yesterday my heart felt like IT was about too pop out from my chest. The Pain was so bad i...
Anonymous
(25-29) Weight loss plateau with keto?
i've been doing keto for about 6 month now, it's really more adapted into just a lifestyle now of how i eat on the regular. i started at 162lb and have gotten down to the 130's, currently 133. i have been pretty much...
chanelghaly
Xper 4 Age: 28 