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Search Results: lose weight fast

FITNESS people: Should I go on a calorie deficit or body recomposition plan?

My goal is: to lose a bit of weight (3-5kg) but also build muscle. I used to be a consistent weightlifter (and had my dream body, sigh) but took a few months break. I've done my research but I want to consider...
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We broke up not even two months ago. We still are on the lease for five months. I need advice and help on what I should do?

We have the lease for 2 years for an apartment. We both needed to move out of a toxic environment. We both moved fast into a relationship. It was very toxic. I ended up helping him more financially than myself. He pursue...
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Should I be concerned if I’m not my boyfriends usual body type?

So I’m a 22 year old 5’3 female, and I’m aware that I’m kinda underweight. I weigh (last I checked) around 102-103 pounds. I’ve always been skinny shamed by friends and family and while I wish I did, I do not have a big...
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Do you know a fast way to lose weight in one month?

Can you give me advice on what to do to lose 5 kg in one month that is effective and? - I m 169 cm, maybe 75kg now, I have a curry body. And because of stress, I gained a lot latetly. My goal is to lose 15 kg, but I...
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How to see faster progress?

So I’ve lost 20ish pounds since around November from eating better, working out, and calorie deficit. Now I’m at a standstill and unless I eat 500calories a day I can’t lose weight like before. But 500cal a day for long...
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Why can't I lose weight no more?

Last time i made a good change to my routines (no exercise) with what i consume but i saw really small changes so i left it and said i can't lose weight no more if i don't exercise.. The best change i saw was last...
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Girls, My wife is gaining weight fast. I love her but it makes her depressed and pretty much all she wants to talk about. How can I help?

When I started dating my wife, she was a cutie. She was a college athlete who didn’t care about looks much and that was so hot to me. I love how unique she is, and how she finds value outside of layers of make up and...
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How come I'm not losing any weight?

I hardly eat I eat twice a day I almost cut out all fast food I eat fruits and walk a lot but I only lost 6pounds n I don't think it's showing plus I started taking a detox
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Am I being dramatic for blocking out family members?

I blocked my cousin and my uncle. I’m in my 20s. I have struggled with my weight for so long. And I finally had weight loss surgery and lost 70 lbs in 8 months. I feel great. I’ve been running every day. For...
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Mom is buying me a bunch of food?

I’m on a diet and I have to lose weight for my health. I’m on medication that makes me lose my appetite, which is a good thing. Why has my mom suddenly stated bring me home fast food?
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How can I lose weight without getting any bulk?

I am quite slim already, but I just wanna lose more weight. I wanna flatten out my belly slim down my thighs and much more... I am 115 pounds and my goal is to become 100 pounds, I have a belly pouch; and my thighs...
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Do you think we'll ever see more Keto & Vegan options on the menus of restaurants? and fast-food chains?

Lots more people are becoming self-aware and more critical of their health. Many have adapted to diets that they can easily follow, lose weight, and get healthy results with. Do you think we'll ever see the food industry...
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I'm feeling very insecure about my body?

Last year I weighed 122 pounds and on bad days the most I weighed was 125 pounds. I used to be very skinny. Ever since the summer, I have been putting on a lot of weight now I weight which varies from 131-136 pounds. I...
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Girls (sporty/athletic), how attractive am I/would I be?

I'm really embarrassed to be posting this, but I wanted to vent this. I wanna know what some of you would think about someone like me. See, I'm currently out of shape. Once COVID Omicron is less of an issue, I plan on...
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Anyone used apetamin for weight gain?

*This was not a post asking if I should gain weight, I've already made my choice* I have an extremely fast metabolism and I've struggled to gain weight my whole life. I'm currently 5'2 and weigh 100 pounds. I look...
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*This was not a post asking if I should gain weight, I've already made my choice* I have an extremely fast metabolism and I've struggled to gain weight my whole life. I'm currently Show More
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Going on a date with my ex, but I have some reservations. Help?

So I dated this guy some years ago, and our break up was amicable. I broke up with him because my father had just died and I pushed everyone around me away. He ended up dating someone else, and as did I. Mind you I...
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Guys, do you think I qualify for a relationship?

I’ve never been in a relationship or have talked to a guy. I’m going to list cons and maybe pros about myself. It would be nice to hear guys perspective or what I could improve on. Pros (I think?): - I don’t...
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What should I do to help my girlfriend lose weight?

I've been with my girlfriend for 5 years now, both of us are in our late 20s and we live together. When we met she wasn't skinny by any means (I love a nice booty), but she had a flat stomach and well defined curves. Fast...
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What should I do when my father encourages me to not eat after I fast 22 hours every day as he wants me to continue fasting and lose more weight?

I'm trying to lose weight, so I fast 22 hours daily, and will eat during the remaining 2 hours, and will then continue to fast again. But when I want to break my fast, my father told me not to eat cause I've gained...
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How do I grow calves & get muscle on legs & gain weight fast help?

This is me. First pic I was around 75lbs. I was sick last year with anxiety & it made me chock on food so I didn’t eat. Second pic was beginning of this year I was 85lbs. Third pic was last wk at 92lbs. I was 93 but went...
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