How do I grow calves & get muscle on legs & gain weight fast help?

[Sugar100]

This is me. First pic I was around 75lbs. I was sick last year with anxiety & it made me chock on food so I didn’t eat. Second pic was beginning of this year I was 85lbs. Third pic was last wk at 92lbs. I was 93 but went down to 92. My thighs have more fat but calves r tiny. I want be 100 lbs fast so I can see growth In my legs have sexy legs. This bottom pic is a fitness girl & I want her legs. But she is about 115lbs or more. Can I gain weight and get msucle same time? On my knee area I have no fat , so it looks weird, once I gain weight my whole legs will be fat and have muscle gains too. I need help what I can do. It’s hard gain weight. She eats really light food so I’m confused how she didn’t lose weight? She just says fish rice , no fat at all, oatmeal , if I eat all that I would shed pounds. I’m eating heavy to gain a lb in 2 wks. My body loses weight easily.

[Leggoddess]

To grow bigger calves you need to train them 4-6 days a week with lots of sets and reps with medium weight and heavy weight. Go to complete muscle failure with every set. Squeeze your calves as hard as possible with every set.

Eat 2,000+ clean healthy calories per day

[Sugar100]

Y in the first pic wen I was underweight my calves look long and in last pic that I gained weight my calves look short like they shrunk?

[Sugar100]

Are my legs going to grow my getting muscle? My legs r thin and small. If I gain more weight my fat goes to my hips only or face. My arms get no fat either

[Leggoddess]

Camera angles

[Leggoddess]

Yes your legs, calves will grow. It will take time and hard consistent training.

[Sugar100]

Did I make progress tho from my pics? I gained weight look healthy now then first pic

[Leggoddess]

What you did was you added some muscle size while burning fat around your calves.

Now what you need to do is train your calves like a beast.

Can you give me an example of what your calf workouts look like. How many sets, reps, weight used?

You can PM me.

[Sugar100]

The bottom pic is a random girl so don’t get confused. My pic is the pic that shows 3 side to side pics

[Sugar100]

But in first pic I was 74lbs and my legs r thin. I maybe look fine but in real life doctors were worried for me. In the first pic I was sick. Legs were bones. Now in last pic my legs changed shape

[Leggoddess]

Yes you did grow some muscle size, you can grow a lot more muscle size in your calves and legs.

[Sugar100]

I thought it was just weight gain I got in thighs?

[Sugar100]

In the middle pic I was in between like adjusting. I was 85lbs but my legs r still skinny and u see I have bloated belly. That’s cuz my body was still changing. Cuz I was malnourished so I had bloated belly during that weight at 85lbs I didn’t workout that time either. I was just eating n now I’m 93 or 92 lbs but I don’t have that bloated belly anymore

[Sugar100]

I do have belly pooch but before it was severe cuz I ws underweight so I had malnourished belly sticking out

[Leggoddess]

Your thighs did get thicker. Your thigh muscles did get bigger. When you poke your calves and thigh muscles, do they feel harder or more muscle under your body fat?

[Leggoddess]

How many calories do you eat in a day?

When you train your calves, per calf workout how many sets, reps and weights used?

[Sugar100]

They do feel harder in the front but y the back of the thigh is still big flabby?

[Leggoddess]

Keep training like beast in the gym.

How many calories do you eat in a day?

When you train your calves, per calf workout how many sets, reps and weights used?

[Sugar100]

I work out at home, I’ll hav money join gym til end December. I use 10 lb weights. For arms I went up to 8lbs but now it’s feeling too easy already on 4 days.

[Sugar100]

The first day I used 8 lbs it was hard now by 4th day it’s already too easy for my arms. But body I’m using. 10 lbs now. I can t afford keep buying higher weights. So eventually I’ll need go to gym they have all weights there.

[Leggoddess]

Once you join a gym and able to lift heavier weights will help speed up your muscle growth.

For calves can you try the following..
Calf Raises (both legs) :
6-9 sets, to complete muscle failure, body weight
6-9 sets, to complete muscle failure, holding a weight.

Calf Raises (one leg at a time) :
6-9 sets, to complete muscle failure, body weight

Jump squats:
6-9 sets, to complete muscle failure, body weight

[Leggoddess]

Imagine how much more muscle size you will gain when your able to lift heavier weights.

How many Standing Calf Raises can you do without stopping. Use medium speed or slow controlled full range of motion. Squeeze your calves as hard as possible with every rep.

[Leggoddess]

How are you?
How are your home workouts going?

[888theGreat]

cb weight gainer , as seen on tv. You are small and short , so you look ok with less weight.

[888theGreat]

Did you check CB weight gainer out? I still think based on your height and frame , you are ok. Your butt looks perfect too.

[exitseven]

Squats and calf raises. Eating a high protein diet.

[exitseven]

Thanks for the MHO

[Sleepy303]

Hit the squat rack at your local gym and do calf raises. Start with medium weight then eventually work your way up. Some cardio beforehand usually gets the blood flowing.

[Yellovv]

Your body is looking so sexy, also your socks are sexy too..

[Cubus]

Your progress is impressive. I'm proud of you.

[Sugar100]

Do I look different in the pics or same? I’m different weight in all pics

[Cubus]

You look unhealthy skinny in the first picture. Just skin and bones. You look much better now, especially your legs. You've grown some nice curves on your legs and hips. It's sexy.

[Sugar100]

I don’t have legs yet like the other girl in the bottom pic she’s like 120 lbs or 130 lbs😓

[Cubus]

I don't know if 130 pounds would be good for you. I mean - you're tiny, 5 feet tall from what I remember. 130 pounds might be too much for you. The girl in the bottom looks a bit taller.

[Sugar100]

Yea she’s 5’7

[Sugar100]

Still I need be 95lbs by Two weeks

[Sugar100]

I need more weight gain In my legs. So I need gain more weight

[Sugar100]

In the second pic my legs r still slim as I was 85lbs and since I was mal nourished I had big belly sticking out. Now not so much. It’s fading.

[Cubus]

I think something close to 100 would be perfect for you. Don't try to go to 130. She's got more body to have a fat on, as she is taller. You wouldn't look good at 130 pounds.

[Sugar100]

Yes hope at 98 lbs my legs get thick like hers

[Sugar100]

But in the first pic I was anorexic 75lbs. Or I was 73lbs my lowest. I was pure bones. Cudnt even stand up in that pic. In person I was pure bones people daily said I look sick Too skinny. Don’t be deceived by that pic

[Sugar100]

At that weight I cudnt fit into jeans. I would wear size 00 jeans and they would be baggy, I would need wear three pairs of leggings under for the size 00 jeans to somewhat fit tight but still they were baggy

[Sugar100]

Now I’m size 0 close to size 1 jeans fit tight no leggings under. I was pure bones at point scary

[Cubus]

That depends if you want to be more slim or more thick. I think you look nice already. But do it how you feel comfortable.

[Cubus]

Sounds awful. Glad you're healthy again.

[Sugar100]

I want thick body not slim

[Sugar100]

But u see my legs changed they were giraffe legs long now fat short lol

[Cubus]

Yes. They were too skinny, like sticks. Now they look much better. Your hips and thighs look nice.

[Sugar100]

My calves r too short and skinny tho

[Sugar100]

When I wear jeans I have no muscle on legs so my legs in jeans look too skinny no shape

[Cubus]

I would have to see you in jeans. Can't really tell.

[Cubus]

Yeah, your calves are still quite skinny, but your thighs already look much better than they used to.

[Sugar100]

How do I grow calves?

[Cubus]

Sorry, but I don't know. My calves are quite bulky actually.

[Sugar100]

So y I don’t have muscle yet on legs? I have one month barley working out at home 3-4x a wk. how many months do girls get muscle on legs?

[Cubus]

Maybe you're doing a work out that only increases thighs and not calves?

[Sugar100]

I do squats with dumbell with pulse then sump squats

[Sugar100]

Sumo

[Sugar100]

How come in the first pic my calves look long then in last pic they shrunk got short? LOL

[Preeti161101]

Eat more a join Gym

[Sugar100]

I’m eating 2,000 Calories daily how much more do I need eat? I get full fast so daily I’m forcing down food 😔

[Wise4myage]

Join a gym.

[Anonymous]

You look gorgeous