How can I grow my butt & legs, calves, thighs,& arms?

[Sugar100]

I’m 23 and my whole life I was born with naturally skinny weird stick arms. My legs aren’t thick, I ate least want get muscle on my thighs & calves, get muscle on my arms as I think there’s no way get them thicker. I am underweight as I was sick last year had trouble eating but now I did gain weight but still underweight not 100lbs yet. I was Extremely very stressed last 2 wks & began working out since 2 days ago. I get this bloated belly that sticks out very bad. this wk for breakfest I’m eating a slice of banana bread with peanut butter & turkey with slice & pepperjack cheese for breakfast , snacks I have donuts & yogurt & Fiber brownie bar & green smoothie. Lunch pasta with chicken. I also drink meal supplement shakes. i don’t eat at night due to my anxiety issues I can’t eat at night but eat whole day from 7am to 7pm. I work from home so sit all day or walk. I have 8lb dumbbell & resistance band & 5lb dumbbells.

[rjroy3]

Muscle is a byproduct of Strength.

Remember that.

So if you want to grow a body part (muscle) you must get stronger in that body part. If you want to grow bigger legs all around then get stronger on exercises that focus on legs.

In my opinion for legs if you simply do Split Squats, Front Squats, and Romanian Deadlifts you are good.

Split Squat

https://www.youtube.com/embed/o0FwSWd2_IY

This hits your butt hard at the bottom, hits the front of your thighs, and stretches the entire lower body. Perfect exercise. I always feel they most in my butt.

Front Squat

https://www.youtube.com/embed/fnuHKfySEsU

Name doesn't matter so much. Just having the weight in front of you makes it a more thigh focused exercise. This hits the entire front of your thighs well. You could also just do bodyweight.

Romanian Deadlifts

https://www.youtube.com/embed/_oyxCn2iSjU

Works the back of your thighs very well as well as hitting the booty. Also stretches the legs from the back in a way the split squats do not. This can be done with very light weight and you could also do a Seated Good morning that would do a similar movement that hits just as hard with lighter weight.

Do each exercise with good form for as many reps as you can until you can do 20 reps without stopping. When you can do that it's time to make the exercise harder with more weight.

If you don't have perfect form yet just use the same weight and make your form better over time. The better your form gets the stronger you get. The stronger you get the more muscle you put on.

[rjroy3]

For arms. Do pushups till you can do 20 with perfect form, without stopping. When you can do that start doing bodyweight dips. Both hit your chest and back of your arms, as well as front of your shoulders.

For front of your arms. Get a pull up bar. Step onto a short box so you can do Chinups, but just the lowering portion. Grab the bar with your palms facing you, start with your chin over the bar then slowly lower yourself down till you're hanging. Stand back up with the box and do it again. When you can lower yourself slowly for about 5 to 10 seconds, 10 times without stopping. Then start trying to do Full pullups

[Levin]

Dude, all that stuff will give you the shits.

Don't eat most of that.

If you want to be healthy, centre your diet on whole grains, beans and vegetables, with some fruit and a little bit of what you fancy on top.

Severely reduce dairy products in particular, and meat,
any fake, synthetic powdered type foods, processed, sugary, refined grains need to go in the bin.
You're combining too many foods in one meal, too, if you ask me. It's chaotic. I'm sure your belly doesn't know whether it's coming or going. Keep your meals more simple.

Focus on your health and mental well being first.

As someone with skinny limbs, it fucking sucks, I know. However women are supposed to be thin, and it's even desirable. It's less so for a man. There's no point fighting your body. Work out and eat to be healthy and fit. Let the rest come naturally.

[Sugar100]

I love pasta and chicken , what am I supposed to eat then? If I eat only fruits n veggies I’ll start I like bread pasta and chicken I can’t eat salads all day that’s for people that want to lose weight

[TallAndNerdy]

If you have money to spend, find a nutritionist and a personal trainer, if not learn your body basics and take in an appropriate amount of protein and balance it out with a cleaner diet and focus on lifting weights

[Sugar100]

Yes I have weights at home

[Sugar100]

What is good to get thicker calves and legs? What workout at home? Also I eat anything but not tracking down if I’m eating enough calories or not

[TallAndNerdy]

Unless you have full access to a home gym I'd go to a gym.

Leg workouts (lower back, glutes, thighs, calves) mixed into full body workouts.

I didn't track anything I just ate what i felt was right

[Daniela1982]

Eat a lot. All of you will grow.

[NYCQuestions1976]

There is something wrong with you. Please don't change. 👍😂

[Phoenix98]

Adopting healthy eating practices and working out and doing both consistently.

also there are better foods you can eat such as whole multi grain breads with some peanut butter. Add on some honey as well for the natural sugar and enzymes honey gives you.

Those little single cans of tuna in water are good to just one of those is like 25-30g of protein.

a salad but replace the lettuce with spinach leaves and add things like butternut squash. So that there actual nutritional substance to the salad.

Eat at fruits such as apples which are a superfood.

Eggs are a great protein source.

chicken and brown rice is good chick is a good clean protein and rice is a good way to get healthy carbs.

And just a reminder make sure to consume natural sugars and healthy fats because you body needs those.

for exercises lunges, calf raises, squats, box jumps, bicep curls, reverse curls, triceps kickbacks would all benefit you and your goals.

[es20490446e]

https://journals.lww.com/acsm-msse/Fulltext/2011/07000/Quantity_and_Quality_of_Exercise_for_Developing.26.aspx

[hahahmm]

Walk and/or bike a lot. Your legs will develop. The row machine is one of the best all around exercise machines if you want to go to a gym.

[Sugar100]

What’s good workout for home to grow legs calves and thighs?

[hahahmm]

"Running, walking, and hiking are excellent calf-strengthening exercises, especially when you go uphill. The steeper the climb, the more your calves have to work. Running sports such as soccer, basketball, and tennis demand that you run, jump, and push off your calf muscles to accelerate or change direction quickl" -- Webmd.

Running is fine when you're younger but I think it's too rough on the joints when you get older. There's lots of equipment for a home gym I could suggest but I'm guessing you want to spend less $$ so get a little step at home like: BalanceFrom Adjustable Workout Aerobic Stepper Step Platform Trainer www.amazon.com/.../B08KHQVYLJ

To use with exercises described here: www.webmd.com/.../strengthening-calf-muscles#1

[ChrisMaster69]

If you do 5km runs and core exercises, you will notice a difference.

You really need toned rather than anything else

[KWill90]

The only thing that will make your arms and legs larger is strength training. Grow the muscles through hard work. There are no shortcuts.

[Dinosaursandanime65]

If you have your hands positioned a certain way, it won’t look weird. Well, it will but not the same way. It will be more of a “that’s cool” weird rather than, “EWWWWW POOLOOOOOOOORRRRR”

[Mangospacho]

First, shrink your head, feet, and hands and then all those other parts will automatically appear bigger.

[Love4BooBs]

I think you are modeling for getting some attention lol

[JesseJayNeak]

Squats, crunches, push-ups, pull-ups and diagonals. Also, avoid any food that contains sugar and go low carb

[chriscdi]

Ever thought of hiring a personal trainer

[Sugar100]

Too expensive

[chriscdi]

Online tutorials?

[Noahcepticeye]

Shut up and squat

-Ronnie Coleman's shirt

[AmeerX]

They look fine. Does not need to be changed

[Super-Sam]

I love your legs and feet

[Bizimortam]

don't touch the arms the arms are fine

[NYCQuestions1976]

You look fine.

[Daniela1982]

Usually she has pics in a bathing suit.

[NYCQuestions1976]

@Daniela1982 Interesting. I also responded to her plumbing problem question.

[Anonymous]

Regular gym and balanced diet.

[Anonymous]

You are so beautiful