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Search Results: losing weight and gaining muscle
How to lose weight/ tone up?
I'm 5'4, 15 yeard old, and I weigh 115 pounds. I woudn't consider myself fat... but i'm pretty critical on myself, so i'd like to lose 3-5 pounds, no more, no less. I also think I need some muscle, I wouldn't want to be...
Anonymous
(25-29) When should I start gaining muscle?
Hey guys So I've been changing my health to make it better such as losing weight but I'm not sure when I should stop losing weight and start bulking/building muscle? My height is at least 5"7/172cm last time i checked...
Anonymous
(25-29) Do good looks in guys substitute for poor social skills?
Since I can't get past the first conversation with a girl and never gotten any phone numbers, I'm going to start losing some weight and gaining a little muscle so girls will initially see me as attractive so this can help...
Anonymous
(30-35) Girls, I want to gain weight, muscle weight... any ideas?
I'm 5 feet 9 (1,76 m) and 110 pounds (50 kilos) and have had a problem with my weight for some time ... if anything I keep losing some. I know it's what every girl wants; to be slim, but I don't like it. I'm tall and I...
siriusly_insane
Xper 5 Age: 36 Bulking and cutting, how much does your face change?
How much does your face change when bulking and cutting? I get a really fat face at 16%BF and start to look like an AIDS victim at 10%. or the unaware bulking - gaining muscle/weight cutting - losing fat/weight.
Anonymous
(36-45) What do I do? Any suggestions?
I want to build muscle but to do that I have to eat a lot but eating a lot and gaining weight might mean losing my sflat stomach. So what do I do? I can do a lot of cardio or I'll lose to much muscle.
danny22
Xper 5 Age: 36 My boyfriend isn't happy with my weight no matter what?
So i gained about 40 pounds the last few years. My boyfriend told me he was feel less attracted to me. I did feel offended but when we got together I was thin. So I could see his point in a way. I wasn't happy either. I...
Anonymous
(36-45) Weight loss, muscle gain, and "how can I lose my gut in a week?"
Burning a few calories on a winter morning. After being on the site a couple of days (a long time, I know), I've noticed several posts along the lines of "I need to fit into my skinny jeans in five days. How can I do...
Kythe
Xper 5 Age: 57 Stomach Fat. Why is my stomach seem to be getting squishier even though I constantly workout?
I'm not stupid I know there's no magic solution to losing weight and it never happens over night. I also know that you gain weight from muscle before losing it sadly making you bigger first. But I've been working my ass...
Anonymous
(30-35) How can I gain more muscle while losing weight? Without a gym?
I weigh 127 pounds, ans five foot six. I really want to gain muscle and loose weight. But I dont want to lift weights or go to the gym. So I was wondering if anyone has any at home wokouts i could do. Do pushups and...
Anonymous
(30-35) Please help I feel disgusting about myself?
Hi:( I'm 17(girl) and I recently just weighed myself on my scale after a really long time. I meant to change the batteries and I kinda just forgot. But I just did and I stepped on it and I didn't like what I saw. I'm 6'0...
Anonymous
(25-29) How to lose weight without losing boobs or gaining arm muscle? Is there a healthy way to do all this if you don't have too much time to exercise?
I'm 5'1" 130 lbs. I need to drop 20 lbs. but I don't want to lose my boobs because I'm finally a 34-C, or gain muscle in the arm area because those are already thick enough. Also, please don't say I'm not fat because for...
xXiTacoXx
Guru Age: 32 Can you lose body fat without losing weight?
My uncle saw me after 1-2 years and told me I looked like I had lost 35 pounds but I actually gained 2 pounds. Now 1 year later I am trying on a dress that I wore one year ago and even though I gained 5 pounds this year -...
523206720
Master Age: 40 How to gain muscle and body fat?
If you're an active gym member, you most likely work out at least twice or three times a week. You gain slight muscles, nothing too obvious, but you feel stronger and notice your toned body. You're not losing weight, yet...
Anonymous
(30-35) Weight loss for overweight people?
Ok listen I just need help losing weight and losing it fast I don't wanna gain muscle or abs. I just want weight loss like 5 pounds in 2-3 days! I know it's possible I just don't know how to do it! I need help. I am weak...
Anonymous
(30-35) Working out without losing weight?
I'm trying to get in better physical shape, tone up a bit. I used to rely on my job to keep me in shape but these days, that's not enough. I'm also rebuilding strength since I torn up my shoulder last year. I'm thin...
canuckfarmgirl
Explorer Age: 33 I Ain't No Dieting Dummy!
I ain’t no dieting dummy! 26, female, 5’2, ideal weight 119 lbs *not a nutritionist or fitness coach either – my thoughts are my own; believe at your own risk. I hate the word diet. Honestly, I truly despise it....
tctnc
Xper 3 Age: 39 What can I do to tone my legs but NOT lose weight?
I'm not looking to lose any weight, I actually would like to gain a few pounds. I feel like I'm too small and my BMI is actually just barely over the underweight category so it's normal but just barely. I would like to...
Anonymous
(30-35) I'm going on a Diet and hopefully
Gain some muscle and become a douche bag? I read questions where people ask mostly guys who, lose weight and women find them attractive all because, they put on muscle and become tools. I figured what could it hurt...
SwissCheeze
Xper 3 Age: 40 Restricted diet, losing weight & later gaining ..need some advice :(
I restricted my calore intake I was 145 pounds, got down to 105 pounds. I started binging and am now at 118 so now I'm average fat :( I am extremely upset because I don't like the weight I am right now I just can't live...
Anonymous
(36-45) 