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Search Results: losing weight and gaining muscle
If you reduce your calories, then exercise muscle, would your muscles build up, or just maintain?
What happens if you exercise muscles without consuming extra calories or protein? I have reduced my calories a little to lose weight. I don't exercise my muscles, but since I have been playing the harp, my arm muscles...
Anonymous
(36-45) Why am I not losing weight with Insanity and P90X? Or is this normal?
I'll start college next fall and I wanted to lose some weight until then. I got the summer off, so I got 2 beachbody programs. I'm doing Insanity in the morning before breakfast. Then before lunch I do the Tracy Anderson...
Anonymous
(30-35) Is being 145 lbs at 5 foot 7 a healthy weight?
I run high level track and field, but for some reason I'm not losing weight. I was 125 before I started running, but ever since I started I had grown taller and gained muscle. Is there any way I can lose a little more weight?
Daggersanctuary
Xper 5 Age: 33 Approaching women when you're overweight?
How could you approach women when you're overweight? I'm 21, overweight and have abnormal man boobs but I'm kinda muscular and know how to dress appropriately. However I suffer from anxiety, feel like I don't match up...
Kellen21
Xper 5 Age: 35 I feel like the ugliest piece of sh*t sometimes.
college student here. For several years now, or maybe beginning from HS, I always had really low self esteem. not until my sophomore year of college, did I actually get help from a therapist who had diagnosed me with...
Anonymous
(36-45) Any tips on starting to go running/ jogging?
I'm going to start of by saying I am not a runner, it's just something I have never enjoyed very much mainly because at school we would have to right after the holidays run 5 km and I used to have a bad knee. At the...
thisislifebaby
Xper 5 Age: 31 Is it harder to lose weight, or to build muscle? Or is it metabolism/genetics?
I have worked out HARD lifting weights for just over a year now. I only gained 10 pounds of muscle in the process. Women that started around the same time going to the gym doing cardio and light weights have lost MORE...
Anonymous
(36-45) Leaving a partner because of weight.
I think it's case by case, here's mine: I started dating my current girlfriend over a year ago. When I first met her she was overweight, to be exact, about a month after we first met we were weighing each other at the...
Anonymous
(36-45) Exercise, Which Gender Is Less Active?
I find life teaches you many things, and some of those make you question the human ideal. In 2011, we find that society is more and more obsessed with physical image, and yet, there's more overweight individuals than...
Alexeiv
Xper 6 Age: 39 I have man boobs and I need help.
I'm 21 years old, 6'2 and 285 pounds. I admit I'm overweight, there's no point in denying that, however I have gigantic man boobs. I've men WAY fatter than me have smaller man boobs. I went to my doctor and I don't have...
Kellen21
Xper 5 Age: 35 Every tip and trick I know about losing weight and exercise.
First off, let me make this very clear that I'm not certified in anything. All the information I'm going to share I've gleaned over the extent of my 23 years of life from various sources. Do not take my word as law,...
MrEM4N
Explorer Age: 37 Instead of losing weight, I gain it in muscle?
all of the fat goes away but its replaced with muscle. I like some leg muscle, and my back and abs to be toned, but not a ripped as like a guys would be. does anyone know of a way to not gain so much muscle but to still...
Anonymous
(30-35) Did losing weight really help me at all?
I've always been told I was cute, and until junior year of high school, this was the case. I got hurt and couldn't play sports so I gained weight (weed didn't help my case either), so I was definitely a bit overweight. I...
Anonymous
(36-45) Is there a way to lose weight in a short amount of time?
I'm going on my sophomore year in college, and did an OK job of losing weight, but that was mostly cause of all the walking I did. I seemed to have slimmed down, but haven't lost weight. I'd like to think that it's cause...
Anonymous
(30-35) How to get back in shape?
Lately I have been just slacking off and not doing much to work on my physical appearance. And I want to well get back in shape. I am wondering if anyone has any tips on what to do. Most of the extra weight in in my...
Anonymous
(30-35) How muscular?
whats more attractive, an athletic lean body with some muscle and a tapered waist, or a lot of muscle mass and large muscle groups? I'm only saying this because on women I don't always prefer big everything. Is it the...
them_apples
Xper 3 Age: 36 Need help starting a workout routine and schedule?
I have been losing weight this past year and I want to lose even more but start gaining muscle in place as well. I am not quite sure what type of workout routine works well or not. I could really use some help starting...
Anonymous
(30-35) Dieting and getting in shape.. the right way
Our culture is obsessed about dieting and looking great, and yet it’s astonishing how ignorant people can be. Hell, KFC recently released this unholy sandwich that uses two pieces of fried chicken as bread...and their...
dx021
Explorer Age: 38 Shy Guys And The Shy Complex
Okay shy guys, we get it. You're shy. But don't be. I realize that is easier said than done, but if you make a real effort to come out of your shell, girls will notice and you will find yourself with options you...
Enchanted_x3
Xper 6 Age: 36 Weight lifting and muscle gain?
Hey, I'm new to weight lifting so I have a few questions for those experienced in weight lifting: 1) How much PURE muscle can you reasonably gain in 2 months? I'm hoping to gain at least 5 pounds in 2 months (is it too...
Anonymous
(30-35) 