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Search Results: workout and weight loss
Help with workout for fat loss?
I started going to gym 2 months ago, but I'm maintaining my weight instead of losing.. Help with a program for fat loss?
SceneLover
Xper 3 Age: 25 The 10 Most Amazing Feelings in the World for Women
1. The day after your period ends Ugggghhhhh, it is the best feeling in the world to know that you don't have to deal with your period anymore for another however many days. You can get back to your life and your plans...
BeeNee
Editor Age: 43 How to get my husband to come to the gym with me?
I want a workout partner! I myself have been slacking off hand have decided I want someone to work out with to keep it fun. None of my friends want to go, and besides, none of my friends have the same goal as me. I...
Anonymous
(30-35) Weight loss tips?
What are some great weight loss tips to burn fat? Diet plans, workout plans, tips and tricks? Any thing?
abby0500
Xper 5 Age: 26 The 7 Hardest Things You'll Have to Learn How To Do On Your Weight Loss Journey
There are very few people who simply wake up one morning after being seriously overweight for their entire childhoods, or for years at a time, who decide, I'm going to lose weight, and they just do it without any problems...
Anonymous
(36-45) Why I always give up on my weight loss program?
It bugs me and I wish I knew why because only by knowing the reason why, that I can switch this bad habit of starting a new workout/diet plan and not pulling it off till the end. I usually last for one month before I...
Anonymous
(25-29) In need of help with fat loss in my workout?
I'm a big guy I started out just before Thanksgiving at 322lbs I'm currently down to 285lbs. I didn't incorporate a fitness routine till just before Christmas so I was manly just eating less and counting calories. Now...
Davisb
Xper 5 Age: 45 Ideas on weight loss?
I'm 21 and have made ir my goal to lose at least 10kgs by June, but I'm struggling as I have a disability which makes it ridiculously easy for my joints to pop out of place even with the slightest movement, I have popped...
Kat95
Xper 4 Age: 30 Do you believe supplements are necessary in the fitness world?
I've recently reimbarked on my weight loss journey. I've already made a few questions about it. Gym 6 days a week for 1 - 1.5 hours every day I go. My brother in law tossed a baggy of pills that do different things...
teawrecks
Editor Age: 33 Where do I begin?
I have finally put a title to my problems. I binge eat and suffer from depression. I'm over weight and discouraged. I feel like I've tried everything in the weight loss book and I can't stick with anything. I know I have...
Anonymous
(30-35) 6 Tips For Accomplishing Your Weight Loss Goals in 2017
Of course most of us all have this tendency at the start of the year to want to do things differently or better than we did in the previous year, and our goals for weight loss and better overall health are no different,...
Anonymous
(36-45) 2017 Weight Loss Resolution: How to Lose 30 pounds in one year, get ripped and stay that way #fatloss #newyearsresolution
I started working out April 2016, below is my progress comparison and I will share with you what worked for me. April 2016 Weight: 210 pounds Bench press: 135 pounds, 10 reps x 3 sets Pull-ups: 10 reps x 3 sets at 75...
GuyAdviceFromGuy
Editor Age: 41 Best at home belly, booty, and thigh workouts?
what at home work outs do you recommend (aside from the normal squats crunches planks) that have given you good results? the only equipment I have right now is a set if 10 pound weights, a body ball and jump rope. I'm...
jayjay16
Xper 7 Age: 35 I've hit a weight-loss plateau. How do I break it?
So I've noticed I'm losing inches everywhere except my arms (because, you know, the universe hates me). However, I've hit a plateau. I've literally not lost a single pound in two weeks and I can't figure out why....
6 Basic Tips For Beginners To Lose Weight Pt. 1
Disclaimer: No, I’m not a personal trainer. However, I did have a personal trainer for several months. And her advice has helped me lose 20 pounds with 15 more to go to reach my first goal weight. So I thought I...
Why Your One-Hour Workout Isn't Enough
If you are one of those people that hits the gym or does some form of exercise at least an hour a day, perhaps 5-6 days a week, and you're still wondering why it is you haven't managed to lose the weight, as much as you...
BeeNee
Editor Age: 43 Do anyone have some advice about weight loss?
I've been trying to lose weight for a while im 19 years old ,5^9 and weigh 265. So as you can see I am very over weight I've been trying so many things. I went from drinking soda and juice everyday to only drinking water....
brinaeac
Xper 5 Age: 29 Weight loss question?
Eventually after a long time i was able to go to the gym.. in the first month of hard training and healthy diet i lost 4kgs.. and thats it, i stopped losing weight i even gained one kg and i know its supposed to be...
Reahpap
Xper 4 Age: 30 My boyfriend randomly wants to lose weight! ?
Okay. So I've been with my boyfriend for about a year. In these years that I've known him he always ate what he wanted , didn't really ever have a good healthy diet. As for me, I've always excesses and took care of...
Anonymous
(30-35) How to Set Yourself Up For Weight Loss Success
If you have set yourself a goal to lose weight, that's the first step. It is often one of the hardest things to admit to yourself that you fell off the wagon, or let yourself go, or were dealing with everything else in...
Anonymous
(36-45) 