Best at home belly, booty, and thigh workouts?

[jayjay16]

what at home work outs do you recommend (aside from the normal squats crunches planks) that have given you good results? the only equipment I have right now is a set if 10 pound weights, a body ball and jump rope.

I'm avoiding the gym for a month or so (you know how crazy it will be for the first couple of months with the new year) I'm looking for weight loss/toning.

[RandomReindeer]

I do a mixture of pilates and squats/lunges/deadlifts in my regular routine. I think what has given me the best results in my glutes is pilates (I know some people like to avoid pilates because it doesn't seem as hardcore as weights. But trust me, if you're doing it right, it will seriously burn your butt off). Squats/lunges combined with pilates give me some really toned legs.

As for the belly, doing an upper/lower split workout structure has been more than enough for me to develop my abs without adding any extra exercises.

I get my workouts from Fitness Blender. They have a lot of workouts available that target all three areas. So have a look and find something that fits your fitness level.

[jayjay16]

awesome thank you!

[JackAce]

u can do jogging personally i have a treadmill at home and pick some light weights to keep athletic. and the body ball is good try some yoga exercises with that.

[jayjay16]

yea I can't afford a treadmill at this time, though I would live to have one especially with the cold right now. but will definatly try some yoga

[JackAce]

im from the land of yoga lol. some tips try to play with your breathing, like close left nostril. keep it close while u inhale from other , slowly, deep , then stop, close the right and exhale from other. 10 minutes in moring it will keep u energised

[JackAce]

look up the term pranayam

[jayjay16]

pranayam sounds interesting, I'll have to give it a try once my sinus' clear up and I can actually breath normally

[JackAce]

cheers

[JC103]

Do you have stair in your house?

[jayjay16]

I have a flight of carpeted stairs, maybe 10-12 stairs

[JC103]

Do you know what HIIT workout are?

[jayjay16]

yes i do

[JC103]

Do 10 squat jump, lung jumps, burpees, and other body core movements then as soon as you're done sprint 20-50 yards and walk back. Do 3 rounds using the walk S a break. Use the stair instead of weights for leg workouts; deep squat to jumping to the highest step. Lunging up to the highest step. Crunches; constantly suck your stomach in and exhale while you're crunching. Then finish off with broomstick twist and like the crunches always suck in your abs and exhale when you twist. Finish off with 100 deep squats, 100 high knees, and 100 lunges

[jayjay16]

awesome thanks for advice!

[JC103]

Best of luck