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Search Results: leg exercises
Common stigma, misconceptions and problems with many girls/women when it comes to working out.
This take is mostly aimed at the ladies. TIPS along with some recommended exercises will be written at the end. If you have read this take all the way through, i'd like to thank you in advance 😊 I'd say that MOST...
YvanKarma
Yoda Age: 36 Can I get abs from this small workout if performed every other day?
I am around 19% bodyfat so I see no problem with why I couldn't achieve to have abs but right now they are nonexistent lol. The small bodyweight workout I've been doing is: -3 sets -Flutter Kicks (25) -Leg Raises...
Anonymous
(25-29) Not losing weight on intense exercise programme?
I started 'Insanity' (At home workout programme) about 3 weeks ago. I'll be on my 4th week on Sunday and I haven't lost any weight. I have been tracking calories along with drinking protein shakes after workouts and the...
Anonymous
(25-29) How do I lose weight fast?
So my legs are generally pretty muscular and toned and my waist to hip ratio is considered to be healthy as well as my bmi (like 23) and bfp (23%), but I recently gained a bit of fat which made my legs look bulky and my...
Anonymous
(18-24) Wanna start being active and go to the gym, can anyone give good workout plans?
As of last time I checked, I was 195.7 and I used to be 168 then went up to 175lbs, now I'm close to 200. My mother is 197.2lbs. I was slowly going to the gym then was working a few months before also, and left my...
MyasiaJ
Xper 5 Age: 25 Should I do cardio or weight training to gain like 10-15 pounds?
I'm female 5'5" 110lb. I've a skinnier muscular build and when I've gained weight in the past it was from sports conditioning and gained muscle in my legs. My legs seem to be the only place I gain weight but I do running....
Kiminowa
Xper 5 Age: 30 What counts: number of days or number of exercises?
I found a 10 hours job until 9 pm. I am nervous because I have gym, boyfriend, and need 9 hours sleep to recover from gym and to look "natural".. anw I usually train 5-6 days a week: day1: shoulders and abs day2:...
honey11
Xper 6 Age: 34 Am I overdoing it?
I’ve been exercising & being active for the past month and a half. I've lost 18 pounds. I go walking everyday unless I’ve got stuff to do & I lift weights My legs & feet are killing me.. it hurts to walk...
Anonymous
(25-29) 
I have no access to the gym and I want to burn fat and tone my stomach legs and butt and get rid of waistwill these exercises help if I do them daily?
60 squats 30 at different times twice a day, 100 jumping jacks , 50 Russian twists , 50 bicycle crunches, 3 set of 30 second planks , and walking around college campus like for 20 minutes from Monday to Friday
Anonymous
(18-24) The most Terrifying Serial Killer You've Never Heard Of
Please exercise caution while reading this my take it can be upsetting and graphic for some. Our story begins on February 1st, 2012, in Anchorage, Alaska with a young woman named Samantha Koenig. Samantha worked at a...
1truekhaleesi
Editor Age: 29 Why am I ignored by men?
I'm 25 years old and I have a really difficult time meeting men. I just don't seem to register as an entity on their radar, and I don't know why. I've been called pretty and attractive by non-relatives a lot, and if...
Anonymous
(30-35) How do my shorter men's gym shorts look?
I have super short legs (27.5" inseam) and most normal length shorts look ridiculously long on me. I found these 4" inseam men's exercise shorts that I like, but they are shorter than what most other guys wear to the...
Cask23
Xper 6 Age: 52 Pear body shape problems, help please?
I'm actually underweight even but my legs won't slim down 🥺 I tried many different exercises for legs but even when I loose weight my legs won't, they're just chubby... Do you know any effective way to get slim legs?
SoWhatHuh
Xper 6 Age: 25 I did intermittent fasting to lose my leg fats. However, instead of losing leg fats, I lose fats mostly from my upper part of my body. Why is this so?
I have thick thighs & legs, but a slim upper body with a tiny waist. I want to lose fats from my legs. However, as I keep on doing intermittent fasting, (fats 20 hrs, eat 4 hrs) I keep on losing weight/fats from my upper...
Anonymous
(25-29) How long does it take to build muscle?
I recently started doing stomach crunches / leg exercises / arm exercises / cardio How long until I see results?
Anonymous
(36-45) Why is no one talking about skinny-shaming
--heres my dog, since I dont have a picture for this. Enjoy the puppers-- Now, before all of you blow your tops, I know that fat shaming is a thing, and I know that people shouldn't be dehumanized for their bodies, which...
Anonymous
(25-29) For somebody who can’t go to the gym, is this a good plan? I want to lose at least 20 pounds?
Along with eating healthy which is super easy for me i plan to do these exercises (which are not super easy for me). 140 bycicle crunches looking straight ahead 3 sets of planks 50 seconds or a count of 50 each Regular...
Anonymous
(18-24) How much weight do I need to lose to look like my bod goals?
This is me i am 5’1 and 122.4 pounds last time i weighed myself These are my bod goals generally they’re skinny all over mostly and have a small waist flat belly with skinny legs no cellulite My waist is small...
Pleasehelp____maybe
Xper 2 Age: 25 
melekarduc
Xper 5 Age: 27 Does my gym instructor like me?
So at my gym you have appointments for a short personal training (sometimes with 1/2 other people). One time, the trainer was a guy my age (another guy participated too). During the training, he made more effort towards...
rosemayer250
Xper 2 Age: 28 