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Search Results: tips for exercising
I am a lifter: How to deal with hemorhoids?
Got hemorrhoids two months ago (had constipation which led to it) and I guess it keeps coming back and forth. I'm a regular lifter but I took a break from it when I first got it. It went away. I've practiced breathing...
Anonymous
(25-29) Any tips for tackling hair loss?
As far as I understand, if it's a genetic issue then there isn't a whole lot you can do... but desperate times and all that. My hair isn't falling out and I barely notice any hair loss actually, but I'm pretty sure that...
Anonymous
(30-35) What can I do to get out of this headspace to something more fulfilling?
I used to suffer severe depression a while back and went to therapy and started feeling better and then I moved to a new country for a fresh start. I was feeling good for a while then a friend of mine who i have stopped...
Anonymous
(25-29) 5 Tips for Achieving Clear Skin Naturally
This is my first MyTake, I'm nervous! I've struggled with acne ever since I was ten years old and I have found the following tips helpful when trying to ease a flare up without products. I'll probably never have clear...
JanuaryCanine
Yoda Age: 31 How do you stay motivated with weight loss?
I’m over 250lbs and still in high school. I’ve previously tried weight loss through diets and exercise. But can never follow through after 2 weeks. Any tips?
Anonymous
(18-24) How to loose weight fast?
I need to lose 40 pounds before November 10 I am already skinny so I know it's going to be harder but any tips water fasting keto diet? and what exercises should I do
Anonymous
(30-35) Need advise or tricks. PLEASE?
I've gone to the gym 3-4 days a week, stopped eating sugary drinks and food. Tried to cut out fast food. Nothing is helping. Pre pregnancy weight was 168. I'm now pushing 220. My child is now 4 y/o. 😔 I know not an...
MissRosie
Xper 4 Age: 33 What are some of the best ab workouts for getting a six pack?
I have some toned abs and at times you can see a pack depending on the lighting but I am interested in getting absolutely shredded abs. What are the best exercises to achieve such a goal and what tips do you have for a...
Budvizer
Xper 6 Age: 31 Advice and tips on weight loss?
i've been trying to lose weight for a while now, due to personal reasons and also family members saying that i should. i'm 154cm and 44kg (97 lbs according to google). being a student and having some health issues, it...
claratanry
Xper 4 Age: 24 How can I learn to speak more slowly?
So i have known for a long time i speak very fast and for the most part i just lived and did very little about it and i like to think i have slowed down my speech since i was a kid but its not by much. Anyway i never...
TheNoOne
Xper 6 Age: 34 Hey girls, how do y'all loose weight and keep your weight down?
So I’ve been trying to loose some weight lately and I just can’t! I’ve been exercising all the time and I’ve been trying to eat ridge but I just love food!😂 I want to loose weight in a healthy way! Any tips?
Anonymous
(18-24) I want to lose weight but I have no idea where/how to start help?
I *seriously* need tips and guides on where to start and what to do to slowly improve it? I only want to lose weight and after hopefully when it happens, build abs and tone my butt. I dont plan on muscle gaining.. i dont...
Anonymous
(25-29) Why Is Society and the Media Promoting Obesity?
Being someone who knows people who have gone from obese and overweight to healthy and fit/toned, I know its achievable. But how society and the media are basicaly promoting obesity and being overweight is giving people,...
Redeemed
Xper 4 Age: 31 Calisthenics Tips?
Hey guys&gals I wanna get into calisthenics (bodyweight exercises which doesn't include gym or weights at all) and I need a decent diet plan. I'm 18, my weight is average and I'm 5'11. Any advice/tips at all?
Anonymous
(25-29) How to eat healthier?
I love meats and cheeses but understand it's not the healthiest way to eat. I exercise 5-6 hours a week but I think I'm hitting the limit on how much it's helping me be healthy based on my blood pressure reading from...
naitsirhc
Xper 3 Age: 33 Ladies!! Pear body weight loss tips?
Okay to be honest I know that having a pear body shape is better than some other shapes for health reasons. Lower risk of diabetes and other health related conditions. HOWEVER the pear bodies have the most stubborn fat. I...
Anonymous
(25-29) What should I do to improve my body or my look?
Exercises? Style tips?
Anonymous
(36-45) Weight loss tips?
Ok so about a year and a half ago i was 215lbs, then my parents and i moved in with my grandma, and we all know grandma's, they buy lots of food, and that combined with me not being in regular school anymore (it was a big...
Badusername2000
Xper 5 Age: 25 What should I do to work out?
Lately, I have been starting to work out at home. I own a Bowflex Xtreme 2 Home Gym (for those of you who know what that is 😂) and there are so many different exercises, I’m not sure what to focus on. Keep in mind I am...
jam02
Xper 5 Age: 23 7 Natural Skin Care Tips Every Woman Needs to Know
There are so many skin products on the marketplace it is hard to know which of these products is exact for your skin. Some products may work, but how will your skin react to them? It doesn’t matter if you use organic...
BluFashion
Xper 5 Age: 40 