Girl's Behavior 
Guy's Behavior 
Flirting 
Dating 
Relationships 
Fashion & Beauty 
Health & Fitness 
Marriage & Weddings 
Shopping & Gifts 
Technology & Internet 
Break Up & Divorce 
Education & Career 
Entertainment & Arts 
Family & Friends 
Food & Beverage 
Hobbies & Leisure 
Other 
Religion & Spirituality 
Society & Politics 
Sports 
Travel 
Trending & News 
Search Results: losing weight and gaining muscle
I have a 6 pack. I'll teach you how to get into shape. 1st lesson: Stop starving yourselves!
I have a 6 pack, but I have gotten fat before eating fast food 3 times a day on a road trip. I gained so much fat that people commented "I have never seen you with a stomach that big before" in just a month of eating fast...
Passerby2
Xper 6 Age: 22 Do you think that a lot of time people losing or gaining weight, elevates their appearance significantly?
Like a guy said, that a woman said "you'd look so hot, with muscles" , or you ask someone for fitness advice says "you look good, just need to lose a little weight, or "your face is fine, just need a few pounds, to round...
Anonymous
(25-29) 
rukus88
Xper 3 Age: 37 Am I too skinny, fat or pale to be considered attractive?
**Be 100% honest, it can't hurt me** Regardless of what the poll ends up saying... I'm going to try losing weight, gaining some muscle, and getting a tan... 🤑
Anonymous
(18-24) 
Did my complement made me sound like a pervert?
I was once a fitness coach for Beachbody, you know the people who make home workouts like the P90X and Insanity. anyways I still help people out online every now and then and the other day a young woman doing Insanity...
Filthy_Immigrant
Yoda Age: 39 Is it possible to lose fat while gaining muscle?
I have been trying to gain muscle and lose fat at the same time by lowering my daily calories, doing cardio, and lifting weights with some success. I am currently 21% fat and 43% muscle so I have had some success but...
RyanEC
Guru Age: 35 I tried keto for a whole weekday and it made me look and feel more masculine
To start off, let's inform my readers that the ketogenic diet — or "keto" for short — relies on limiting your carbs while prioritizing natural fats and proteins. Let's talk about myself; I have accomplished my ketogenic...
Anonymous
(25-29) Will mothers ever learn?
My mom and I have an okay relationship. She was a young athlete/model and till this very day she has a great physique. Unfortunately she didn't lead a healthy lifestyle for the majority of my childhood, we'd eat fast food...
Anonymous
(25-29) Any cardio strength training workout recommendations, or tips I want to Amp up my fatloss but continue getting strong?
So a bit of back story in the last 3 years I managed to gain & lose about 45lbs. 1st time - I lost 30lbs.. basically I was in a high stress job & only ate one meal a day.. if at all & lost a lot of weight. Once things...
Anonymous
(25-29) Did you know the average "Natural" Bodybuilder typically only has 145 lbs of LBM (Lean Body Mass) even after several years of training?
HOW TO GET CUT AND RIPPED ACCORDING TO MARC PERRY BELOW : "... Most guys with a few years of lifting experience have an LBM (a. k. a. lean body mass – everything in your body besides fat, including bone, blood,...
Anonymous
(30-35) I'm losing weight but want to be bigger: Help?
So I'm 5 '8 and my dream weight is 200 lbs. I want it to be all muscle of course, but I'm starting to realize that I might not be genetically predisposed to being that big. There are more important things in life to...
FriedPickles1218
Yoda Age: 32 What are some "easy" ways off losing weight?
Obviously working out will help but I don't really have time to do so because of work... I don't plan on being super skinny but I want to try lose a bit of weight and gain a bit of muscle around my core... I've been...
Anonymous
(25-29) What are some good nutrition tips or resources you may have for bodybuilding?
I've recently jumped into bodybuilding as a hobby and could use some assistance with a diet plan or guidelines for what I should be eating to build muscle and gain weight in the form of muscle as opposed to fat. I'm...
Anonymous
(30-35) Why am I gaining weight instead of losing?
I’m guessing that it’s either muscle gain or water retention, but I was wondering if anyone knows the science behind it? I’ve been working out doing strength training for an hour and 15, and finishing up with walking...
Anonymous
(25-29) How can I gain muscle on legs & calves help?
The first pic is my legs but I have chicken legs i can’t afford gym so I have two dumbbells 5lbs and one 8lb dumbbell & resistance band. I need help how to get muscle on thighs & calves. The second pic is a fitness girl I...
Sugar100
Yoda Age: 29 Living With Klinefelter Syndrome, Here's my story.
I was always very Very thin growing up, When i was 12 years old i was hospitalized for my weight, I was losing it rapidly, was also having issues eating, and placed on a feeding tube for nearly 2 years. Gaining weight has...
LaFerrari
Explorer Age: 29 What would you recommend for a shredded body and low body fat (under 10%): more FATS or more CARBS?
I'm at 14% body fat right now, 45% muscles. I'm pretty lean, I have some loose skin (after tremendous amount of weight lose) but it doesn't look that bad. Anyway, I really wanna shred my body, meaning I want to gain...
Anonymous
(30-35) Should I lose weight in my legs or just begin to gain muscle?
Lost weight in the past 4 years, 50 pounds to be exact.. would it be worth losing more in my legs? I always seem to carry weight there and in my chest but I just wanted to be sure maybe my next step should be muscle gains?
Anonymous
(18-24) I feel like my husband lost weight and isn't interested in me anymore am I crazy?
i feel like my husband may or may not have an eating disorder. He was “chubby” when i first met him 5 years ago and he's been losing weight ever since. He’s actually underweight now, but says he’s trying to gain muscle....
Anonymous
(30-35) What do girls find attractive about a guys body?
Hi folks, I am in the process of losing weight and gaining more muscle on my frame. I've always been the chubby kid but throughout the past couple years, I've grown fat through various life events. I wanted to get...
Anonymous
(25-29) 