Is it possible to lose fat while gaining muscle?

[RyanEC]

I have been trying to gain muscle and lose fat at the same time by lowering my daily calories, doing cardio, and lifting weights with some success.

I am currently 21% fat and 43% muscle so I have had some success but I’m wondering if I should try to focus on losing fat first and they gain muscle or fine tune what I’m doing so I get more results.

[Guy13]

Yes and that' how it is done well. Very little weight change for average guy.

[Guy13]

High Proteins in beans and meat, No carbs including soda, beer, potatoes, high sugar fruits, and... anything in frozen or snack aisles. No couch sitting when home... clean weeds mow walk stairs AND your metabolism will keep working during your 7-8 of Sleep. IF you want changes then you sleep 7-8 EVERYDAY... pretend you're retired :)

[Abdulwahh]

Yes there's a few you tubers that prove theory watch coach greg and jeremy ethier

[RyanEC]

I actually saw some of Jeremy Ethiers videos.

[jengeorge26]

I don’t really care about that subject.

[boobliker]

why yes work at it go to gym and find out