Search Results: weight loss
Is low carb necessary for weight loss if I just burn off the carbs?
Low carb is expensive if you are eating beef and shellfish. But if you eat a normal 80 carbohydrate meals twice a day and than burn off 70 carbs in the gym after each meal, by burning 280 calories in the gym each time,...
Will lifting weights make me bulky or actually help me lose fat?
My dad, who's a general physician, recently gave me a long lecture on why I shouldn't weightlift a lot. I'm a beginner lifter, 20F, have mild pcod and want to lose 5kgs. Goal is body recomp. I'm eating in a mild deficit...
Do women lie about their weight?
We all know that men lie about their height, and the ugly thing about this is that there's nothing a man can do to change his height, short of very expensive and painful surgery that may leave him unable to walk. Women,...
Are GLP-1 weight loss drugs becoming a new opioid-style crisis?
Have a look. The people who made this video contend that GLP-1 drugs are being misused by people to essentially create starvation situations for themselves akin to a prison camp as they chase some personal vision of...
Should I switch from Abilify to a new antipsychotic with less weight gain?
I have schizoeffective disorder, and Abilify is the only medication which stops the worst of the symptoms, but it causes weight gain. I'd like to lose weight to fight, even at my age. I've been trying to cut weight for a...
Is it safe to skip fiber on vacation to avoid emergency bowel movements?
I have been avoiding fibre for 4-5 days now, because I did not want emergency bowel movements at airports, on airplanes, during bus rides, or during early morning tour excursions, but my physically active lifestyle during...
Weight loss success but new food anxiety and fear of losing control?
For the entire month of April, I've been working with AI to lose weight. It's been going really well, the scale goes down on average 0.7-0.8 kg per week. I still get to eat my favorite foods, had a sweets binge one night...
How can I navigate a buffet without gaining weight?
I learned to avoid pure protein and do a combination of fat and protein if I want to eat meat, so things like mussels which have way more protein than fat, should only be eaten in tiny doses. Shrimp is also high protein...
Is it weird I only gained 1 pound after eating at a buffet?
I did not eat that much at the buffet and I did not bring my weight loss supplements with me because I did not know ahead of time I was eating there, it was a last minute decision by my family.
What advice can I give unloved friend?
I love my friend to death so seeing her so crushed hurts me so bad. she's 38f and im 40m She has a boyfriend with who she has a one year old and a three year old. They’ve been together 10+ years. She takes a lot of the...
Why are some social groups consistently thinner regardless of lifestyle?
Today I learned why some groups, like the Koreans and Chinese, are routinely very thin, and the reason is beyond diet, lifestyle, personality, employment, or religion. I first got a clue about this explanation through a...
Would most men want casual sex with a 26-year-old virgin?
I am 23F and still a virgin. I used to be very obese but at the age of 20 l managed to change my diet and incorporate regular exercise into my everyday life and that way I lost almost 300 lbs. I am in the healthy weight...
Why is my autistic guy friend acting weird after my big weight loss?
Or why would they sabotage them getting fit and in shape? My guy friend has been acting funny since I lost 80lbs and I got slimmer and in shape. He’s happy for me don’t get wrong but he said that I’m unapproachable...
Pre-diabetic on antipsychotics: should I keep forcing big seasonal weight loss?
My weight currently fluctuates, by a difference of a gain or loss of fifteen kilograms. I lose that in cooler months and regain it in warmer months, as a side effect of my medication. There currently aren’t any...
Is strength training really necessary for weight loss, or is cardio enough?
I learned from two trainers that cardio without weight bearing muscle training is a waste of time unless you are healthy enough for endurance running where you run very long distances. I know a few ladies who are...
Does anyone still feel the lingering effects (any) of COVID on you?
Nothing serious or potentially life-threatening, but COVID fucked up my rhythmic clock and, by extension, many things, such as daily routines, especially those not externally enforced. Yes, I can work like normal, not...
How much work would you say you should do at the very least on a day you are working?
When I first began trying to write books, I worked 7 days a week, 52 weeks a year, and often over 50 hours a week or sometimes over 80 hours a week. Now that I have established the traditional foundations, I tend to work...
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