Polls: Health & Fitness

Without it messing with other thoughts and memories. I'm aware the brain will give me random intrusive thoughts and bring back memories I don't wanna remember due to stress, boredom, anxiety, etc. I also know that I probably can't have them permanently deleted the way you can erase files off a computer. Basic tactics like trying to disassociate emotions to it or deliberately exposing myself to them to make it go away has failed. I guess my only options now are either hypnosis, cognitive brain therapy, drugs (probably won't use them), and occultist rituals (don't believe in this).

Do you try to not eat anything before bed basically?

https://health.clevelandclinic.org/is-eating-before-bed-bad-for-you

Fortunately I'm regular every morning, and I'm usually careful with my diet, so I use the work restroom occasionally, but never anywhere else, except after drinking with meals or coffee stops etc. and then I use the shops or restaurants facilities before leaving the premises.

I also make sure I go to the restroom before visiting friends or relatives.

Apparently 20% of people are not regular every day, and go two or three times a week, with 5% of people going once a week, which is a sign of constipation.

55% of people don't eat enough fibre, and to support a healthy digestion system we need to look after our diet and gut health.

Do you use public restrooms or do you wait until you return home?

I got a real annoying one inside my ear. been using a q tip!

Got a real annoying one on my cheek 😤

On a clear day at sea level, the average person can see about 2.9 to 3 miles (4.7 - 5 km) to the horizon.

This limit is caused by the Earth's curvature, not the clarity of the air.

The higher your eye level (such as on a ships deck or cliff) the farther you can see, with 100 foot altitude allowing visibility upto 12 miles away.

A person standing on a beach (eye level 5 ft) sees 2.9 miles, while a person laying down (10 cm off the water) sees only 1.1 km or 0.68 miles.

Obviously you can see tall objects like ships and mountains from much farther away, as they stick up above the horizon.

Fog and haze, or rain can significantly reduce visibility.

Atmospheric Refraction the bending of light can actually make the horizon appear slightly farther away than it geometrically is, usually 3.1 miles (5 km) at sea level.

If you was raised -

10 feet (3 m) you could see 4.4 miles (7 km).

100 feet (30 m) you could see 12.2 miles (20 km).

1,000 feet (305 m) you could see 39 miles (63 km).

To test your mathematics -

How far can you see if you are standing on the beach looking at the horizon?