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Questions: Health & Fitness
How to lose weight?
I am 5'4 and 132 pounds. My ultimate goal weight is 120 pounds, but my goal as of now is 125 pounds. I normally snack a lot during the day (and especially after dinner). I don't want to have a specific diet and exercise...
Anonymous
(25-29) How do you get rid of milia bumps?
I have milia bumps on my chin for a long time now and I didn't know what they were until now: Example: How do you get rid of them... I know it's a small thing but it's REALLY annoying me...
helloitsmethere
Yoda Age: 26 At home workouts for the new year?
I need at home workouts for a month. I am not signing up for a gym because i want to get comfortable working out on my own first before i get a gym and personal trainer. I don't want any gym equipments at home. Only thing...
brave1997
Xper 5 Age: 29 Is this normal?
This is a bit embarrassing but I don't go for a poo for days, and then when I do go the poo is really big and it's painful to get out. Has anyone else experienced this and what can you do about it?
smithysmithgirl
Xper 4 Age: 34 What are the best gym exercises for surfers?
When I'm away from the sea during the week I wanna make sure I'm good to go once the weekend hits...
xxlovelifesurfxx
Xper 3 Age: 38 How do you eat w an NG tube?
Got an NG tube (horrible) and need to eat. I cannot. The NG tube i got is large (french size 14-16) and completely blocking my mouth. I would like to eat and just use it where needed but i can't. Any advice. The NG is...
WhateversCheapest
Xper 5 Age: 30 Best at home belly, booty, and thigh workouts?
what at home work outs do you recommend (aside from the normal squats crunches planks) that have given you good results? the only equipment I have right now is a set if 10 pound weights, a body ball and jump rope. I'm...
jayjay16
Xper 7 Age: 35 Are the military standard PT tests a good goal to achieve for being "in shape"?
I was always wondering this, you know the push-ups, sit ups, 2 mile run, pull ups, etc all needing to be done with a certain amount in a certain time. Are those actually a good goal to strive for if you want to be in...
front2back
Master Age: 30 How many times do you exercise a week?
Feel free to post what you do in the comments
Anonymous
(25-29) Why do I get extremely cold when I need to pee?
I just woke up FREEZING with chills, and I realized I had a full bladder. I just went pee and my whole body is warm again. Why does this happen to me sometimes? Does it happen to anyone else?
angelicsakura
Xper 5 Age: 28 
Today I did 4 reps bench pressing with a pair of 27.5 kilograms dumbells. Am I a beginner?
Today I did 4 reps bench pressing with a pair of 27.5 kilograms dumbells. Am I a beginner?
Vivaldi
Guru Age: 36 Unexpected & frequent fainting episodes?
So I'm going to give you some background information first before getting into my fainting episodes. I'm 21 years old and have been dealing with bulimia since I was 17 years old. I've been trying my best to adopt healthy...
Anonymous
(30-35) From what kilogram do you think a girls would be described as fat?
Everyone's beautiful in there own shape. I know that and I totally agree. But here let's be honest because I'm just curious and no offence
chloechloe
Xper 4 Age: 28 What is your absolute favorite meal ever?
This is going to sound trashy as hell but: Chipotle all day
Anonymous
(25-29) What do you think of LAFitness for kicking this man out of the gym for life after being locked in?
https://www.youtube.com/embed/wnEpnO1TIBA What are your opinions?
SunnyCaliGirl
Guru Age: 31 If am determined to build muscle how long will it take me?
I go the gym 4days a week for a period of 1 and 1/2 hr per day. I go mon, tue, thur, fri. Wed, sat, sun for resting.
shafik
Xper 5 Age: 30 Any tips on developing greater self control?
Recently, I seem to be having very little self control. Lots of the time when I need or even want to do something I, for some reason, just can't get myself to do it. All I seem to be doing now is listening to sad music,...
Anonymous
(30-35) Have you ever changed doctors?
My doctor just told me he retired in October. I was like, what, aren't you 45? He's apparently 60. Mind blown.
TryingToWriteBooks
Xper 5 Age: 42 I'm 8 weeks pregnant with triplets and I'm worried about the whole pregnancy even now, how can I overcome these fears?
I'm just quite worried as I'm only 20 and somehow managed to get pregnant with triplets :(
Anonymous
(30-35) 