kaylaS91

It's your choice in the end. However, as a fellow blonde I know that my leg hair is still darker than the hair on my head. So especially when coming out of the dead of winter when my legs are the... Health & Fitness

I used to be exactly like that, and honestly since I was 13 my weight would yo-yo back and forth. Everything changed around this past September when I discovered the gym and actually began to... Health & Fitness

All those things happen to me too. The anxiety and being super excited is as a result of the caffeine high. Caffeine actually 'energizes' you by stimulating the release of adrenaline, so after you... Health & Fitness

Yup, I go to the gym a few times a week. I felt really uncomfortable at first about being weak and being ogled, but I promise you'll get used to it after a few times. Also, I find the ogling isn't... Health & Fitness

If you do the same workout for longer periods of time, it'll still be effective but will hit a plateau stage. The muscles that are worked out will remember the workout and won't really be pushed... Health & Fitness

i would say to not do much cardio as most cardio would be mainly building leg muscles and that's not what you're aiming for. long walks I find tend to make my legs look longer and leaner, as well... Health & Fitness

If you wear it daily/nightly and it hurts, then I'd go see the ortho to find out what's up. If you only wear it once or twice a week, then that's normal as your teeth are shifting a bit in the few... Health & Fitness