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Search Results: leg exercises

Any tips for exercise to be more effective?

Sooo, I got into a gym and I do several exercises for abs, waist, thighs, and legs. But I wanna know what to do to get more closer to my fitness body, also it could be diet stuff, any tips or stuff that I may like. I'll...
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What cardio exercise equipment gives you the best overall body workout?

I've never been one to use gym's i've always opted to workout from home (it forces me to stick to a regimine when it's inhome i have no excuse to not use it lol) i've used a recumbant exercise bike for the last year but...
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Diplegia: What It Is and How It Has Affected Me.

Diplegia by definition: paralysis of corresponding parts on both sides of the body, typically affecting the legs more severely than the arms. In this MyTake I will be talking about how it has affected me in my life. I...
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I am a lifter: How to deal with hemorhoids?

Got hemorrhoids two months ago (had constipation which led to it) and I guess it keeps coming back and forth. I'm a regular lifter but I took a break from it when I first got it. It went away. I've practiced breathing...
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What are the best ways to lose fat?

Right now I'm in grade 7 and have a 27 inch waist and 40 inch hips. I work out my legs a lot (currently doing the 100 squats a day for a month challenge) and I consider my legs fat and they don't seem like they want to...
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Do ineed to lose/gain weight?

I'm 1,69m tall and i weigh 63 kg (bmi: 22.1) I'm totally ok with both exercising more and eating more so your opinion won't bother me at all I like my body the way it is, i also like it with more and less meat So i...
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Models with Hip Dips: A Women's Curse?

It's no secret that wide hips are the one of the most desirable part of a woman's body, they often subconsciously indicate fertility and are known to drive men crazy. They also tend to be associated with femininity But...
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Things I Like About Myself

I feel this helps me build a bit more confidence because at times i am too hard on myself. I also would like to encourage you all to write what you like about yourself be it looks , brains , personality etc. Feel free to...
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Is it healthy to have running just your choice to exercise?

I know running has many benefits I won't question that but I also heard that if you choose running as your sole means to work out and you do not do other kind of sports disciplines (dance, aerobics, weight training, among...
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Would you rather look out of shape but be incredibly fit or be incredibly fit but look out of shape?

Putting reality aside for a moment, which would you rather be: 1. Be at an amazing level of fitness (both in terms of strength and endurance) but look like you're severely overweight. Not quite obese but certainly close...
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Putting reality aside for a moment, which would you rather be: 1. Be at an amazing level of fitness (both in terms of strength and endurance) but look like you're severely Show More
Fit but look fat!
Look fat but be fit!
Select gender and age to cast your vote:
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How can I lose my belly pooch?

I have a belly pooch which has been bothering me for years... I don’t eat after six O’clock, eat healthily and exercise (like running, squats and walking) I am going to the gym soon so I’m good but it is so HARD to lose...
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7 Hints for Massage and Self-Care to Relax and Revive During Stressful Days or ANY Day!

Here are several easy-to-do self-massage, stretch and mini health protocols. You could even call them a few TRICKS to give your body a little TREAT, but be sure to use them as an addition to- not a replacement for-...
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Why do so many men and women do this?

At the gym , I see so many women only do leg and butt exercises only and it’s all wrong. I know what they are trying to do. They are trying to workout that ass to make it look good but what they fail to realize is that...
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7 Ways to Destroy Your Spine and How to Avoid Them!

. . . with both young and old people struggling on a daily basis to try to figure out what could be done to make the pain disappear! There are actually many factors that can lead to bad posture and chronic pain,...
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What was your workout routine today boys and girls?

I did 3 mile run 2 sets of 15 reps of arm exercise 2 sets of 15 reps of leg exercise I also lifted 2 gallons of milk jugs and ran home for like 30 seconds while carrying them.
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8 Everyday Movements and Habits that Wreck Your Body and What You Can Do to Fix Them!

Everyday movements and postural habits can wreck your body. How you work, play, and sleep can really be a drag on your muscles, bones, and joints. Here are 8 ways to help feel better all day long. SITTING AT YOUR DESK,...
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How do I improve my fitness?

I am currently very lacking in core and upper body strength as well as cardio endurance. Oh and my flexibility is pretty awful due to really tight hamstrings. (What does that leave, you ask? Well, I do have some pretty...
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Should I see a doctor? Is this nothing? What is this feeling?

Hi, so straight to the point, I stood on one hand and for some reason I felt like a sudden sting in my left pelvis or well the place where your left pocket is of the pants you wear (My English is not that good). I did...
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What are all of you guys training/exercising today?

I haven’t swam since last week, so I need to do some swimming sometime this week. I’ve put the swimming on the back burner and focused more on my endurance and stamina when it comes to running. I’ll be running long...
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Are my thighs getting tighter?

It has been 13 days since I started working out. I did lunges and leg curls almost everyday. The thing is I didn’t really get pain after besides a feeling of fullness in thighs after exercise. Today I noticed that my...
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