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Doing the Math to Lose Weight.

That Nutrition Thing Food nutrition is always changing & anything I write here will likely change. So I'm not going to bother. This article is dedicated simply to the numbers of calories. However proper nutrition is...
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Any weight loss pointers?

Im trying to loose a little weight before the summer. I'm not fat but I would really like to get toned. I'v been taking kickboxing for a while now but I'm not really seeing any results.any dieting tips?
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What weight loss plan/formula has worked for you?

i keep yo-yo dieting and giving up after 2 months, which plan has worked for you? how do you achieve the most results? carbs or no carbs?
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When you want to lose weight and don't know where to start

It's pretty common to find people who want to shed a few pounds, may ten, twenty or more. It is also common to not know where to begin. In this article, you will walk away with a general idea of how to kickstart your...
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Can you replace steady cardio with HIIT?

If I did HIIT 3-4 times a week would I still see good weight loss results?
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Any weight or fitness success stories out there?

I'm fairly skinny at the moment, but recently I've been hitting the gym and eating big and healthy and am seeing some results already. Just wondering if any of you guys have had success with weight gain/loss? What did it...
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First week of running, what results should I expect?

Started running today, did about three miles. I plan on running three miles five days a week, with 2 days of rest on Thursday and Friday. Will there be drastic weight loss?
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Women vs. Men in weight loss--How come women prefer to take the "easy way"?

I was watching a special on E! yesterday about celebrity weight loss success stories, and the interesting thing I noticed was that the women mostly used surgical methods such as gastric bypass while the men mostly did it...
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What should I do if I'm developing an eating disorder?

I don't want judgments and "just eat" comments... School has had a really big effect on me and I can't handle the stress. I honestly thought college was going to be a cake walk since I'm smart but I'm not used to the...
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Weight Loss Tips.. Please?

I work about 4 times a week, I'm 16. 5'8 about 150lbs I'm not fat, I have a big butt theo. I work out between 2 to 3hours a day. For 4 days. I would love to loose about 10lbs nothing to hard to reach. But what are...
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Do I Need A Disclaimer?

This is a round about relationship question as its stopping me from getting closer to guys or having the confidence to approach ones I like. Basically I've been overweight and I'm in the process of getting rid of the...
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Weight loss/Diet help pleasee?

I want to stop being so chubby. I don't think I'm really that bad off but I used to be really small and I want to get back to that. I want to start a new thing with only eating 1,050-1,200 Calories a day (I know you have...
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Women, a little 'fluff' for comfort on your man or no?

As of February I decided I was very unhappy with the way I felt and to a lesser extent how I looked. Since then I've gone down from a grotesquely obese 255(at only 5'6") to a decent, slightly muscular 146. My issue is,...
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Follow up: Boyfriend put off by my boobs sagging due to weight loss.

In my previous question I had asked if large but sagging boobs are a turn off. Also, I have lost a lot of weight and the sagging was a result of that and weight loss. My boyfriend wants me to get surgery done. Is this...
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How would you feel if you did this to your ex?

you are dating for 2 years and are engaged. In them 2 years she had a few health problems but nothing major. You dump her 2 days before she is due to have MRI Scan results (you didn't dump her cos you fell out of love, or...
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For those who have wii fit and know a thing or two about weight loss?

Every day, I do 1 hour of wii fit hula-hooping (this hour is consisted of 5 sessions of 10 min hulahooping and at the end one 6 min hula hoping session. All of this is down in a row, all in one shot every day. I never...
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