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Search Results: how to tone up exercise
If you do ab exercises without warming up or as part of a work out do they help or not?
As already said, if you do ab exercises without warming up, without them being part of your work out, do they help or is it wasted effort? My arms and legs and body as a whole is getting more and more toned and I love...
999freakshow
Xper 7 Age: 33 Exercise routine question...?
I'm 16 (female but not overweight I just wanna tone up) If I do: 30 jumping jacks 5 pushups 25 high knees 7 burppes 10 crunches 7 squats 5 pushups 10 crunches 5 pushups 7 squats 30 jumping jacks 1...
Anonymous
(25-29) Workout advice- I don't wanna lose too much of my curves
I've recently started to work out again but I seem to be packing on the muscle without losing the fat :/ I eat pretty healthy but I'm busy and honestly I forget to eat sometimes- so I'm already gonna change that Also I'm...
Anonymous
(36-45) Can I get slimmer in 6 weeks?
I'm a uk size 12, but I'm pear shaped so the fat from my hips and butt is pretty hard to shift. But my stomach isn't exactly flat and I hate that when I sit down I look really fat and I have rolls when my top half is...
Anonymous
(30-35) What kind of underwear looks sexiest on a guy with athletic body type?
I'm 5'11" tall and I work out and exercise regularly. I don't have muscles popping out but I'm toned and have no fat. I used to wear boxers all the time but I got used to boxer briefs and tight whites because they give...
Anonymous
(30-35) I have 4 months to get in shape, please help?
My first year of College is next October so I have June, July , August and September to get to work YAY , I'm already following a healthy meal plan with my nutritionalist to lose about 20 pounds and I walk/run on a...
Anonymous
(30-35) What exercises should I do?
I workout a lot. I usually either run 2 miles or a use the elliptical and/or bike at a pretty high resistance for at least 30 minutes. I workout at least 5 days a week as well. I eat healthy but I wasn't as controlling of...
Anonymous
(30-35) Is working out 3 days a week enough?
If I do the elliptical machine 30 min 3 days a week is that enough to see the effects soon?( meaning toning) I am 5'5 120 not trying to lose weight but tone up. Will I need to exercise more days? or is that sufficient?
Anonymous
(36-45) 30 Day Method workout help?
I just started the 30 Day Method workout program by Tracey Anderson, and I need some advice.. The program is basically 45 minutes of full body strength training, and then 45 minutes of cardio every day. From what I know...
Anonymous
(30-35) Need a good gym routine!
Summers coming and I want to get into bikini shape. I have a gym membership, and I want to come up with a good exercise routine. I am not in bad shape to begin with just want to lose maybe 10lbs and just tone up in...
Anonymous
(36-45) How can you change your perspective on what you see in the mirror?
As many of you have pointed out to me, I have body image issues. When I look in the mirror I see twenty extra pounds. I take diet pills, I fast, I throw up, I exercise. And yet I still hate my body. My hips are huge...
mccollins
Xper 7 Age: 33 How can I lose weight in my arms and legs without building muscle ?
ok I weigh 160lbs, I used to weigh 180, I'm trying to get down to 140, I have kinda big arms and legs. I was wondering if I start doing exercises to tone them up will it build muscle and make them stay as big as they are...
Anonymous
(36-45) I need to tone up, advice?:)
I'm not overweight or anything, I just want to tone up for the summer. What foods shoul I eat and cut out? What exercises what make me loose weight from my arms, thighs and stomach (not turn into muscle because I don't...
Anonymous
(30-35) How long will it take to see results?
I want abs... like not extreme manly ones, just like for my tummy to be really toned. I'm pretty small already, and I don't have a lot of fat, so if I do exercises everyday (sit ups, crunches, etc) how long will it take...
acat321
Xper 6 Age: 32 Girls: Who's the one girl at the gym who makes you hate yourself?
Every gym has one. She's that girl who's a regular and the way she looks because of her diligence about exercise about her diet and exercise makes you hate your own body. You want to hate her for it but you can't...
Anonymous
(30-35) What are the best excercises to get a 6 pack?
I went 3 months doing sit ups/ crunches and such everyday and then for some reason I stopped for about a month. I have recently started doing them everyday again. I am a very fit and sporty person I enjoy any sort of...
Hypido
Xper 3 Age: 32 What exercises/diet plans do you suggest to make my butt bigger and upper thighs skinnier?
I like my butt, it's big and toned (lol) but the one thing I want to do to make it look better is make my upper, inner thighs skinnier. My waist is 27", hips are 37", I'm 5'10 and 133 lbs. My butt and legs are muscular...
Anonymous
(30-35) Beefing Up Lower Legs apart from squats and lunges ?
I am recovering from a knee ligament strain and I had to stay away from squats for a while,so what are other exercises to beef up lower legs,i do running but it tones the legs but not beef them up
Anonymous
(36-45) How to tone up my butt and thighs?
I have quite a big butt (for a white girl), but it doesn't have a nice shape. I want to know which exercises (or running/jogging/elliptical machine maybe) would be best to tone up my butt and outer thighs, excatly this...
Anonymous
(30-35) Need to lose weight! help?!
i need to lose weight, I have about 3 months? but I just need any advice on how to get rid of it and keep it off.. ill do ANYTHING! I need to lose weight around my stomach and waist area and tone up my back, it seems most...
Anonymous
(30-35) 