What are the best excercises to get a 6 pack?

[Hypido]

I went 3 months doing sit ups/ crunches and such everyday and then for some reason I stopped for about a month. I have recently started doing them everyday again. I am a very fit and sporty person I enjoy any sort of exercise so I don't have to lose weight I just need to tone.

[blueyaa]

If you went 3 months doing probably 300 crunches before you went to bed, you'd probably get a 6-pack. If not, you need to strengthen your core. Try doing planks as well.

Also, realize you can't just do crunches all the time, muscles get bored, do bicycles, 6 inches, rubberband situps, change up your ab workouts. You'll get it.

Unfortunately for me, I have a 5 pack, because as a child I had a large chunk of stomach muscle taken out because it was enlarged and because me to throw up whenever I moved. Luckily though, it looks like a normal 6 pack. haha.

[TheGoodTheBadTheHOT]

If you're sporty, abs will come with age. You can have the best and in the world but they can be covered by a layer of fat. That's why in my opinion cardio and diet are the two most important things in this respect.

Have a read on this website, it litterally has ALL you nee to know - link

[TheGoodTheBadTheHOT]

Best abs in the world*

[Hypido]

Thanks that is real healpful

[TheGoodTheBadTheHOT]

No problem, that guy has a YouTube channel dedicated to advice on bodybuilding, both professional and recreational.

[johnny_hustle]

hahah scooby! Gotta order them InstaAbs.

Also QA: Ab workouts only strengthen your abs, they don't make them visible. What this dude said is key, and so is Scooby. All about the cardio and the diet.

[SheepdogAmongUs]

Best answer. Scooby is such a funny guy, and his advice is so helpful. Best Answer.

[skyeisblue]

Try P-90X. I heard it's good. Haha try weight lifting, things that tone your body like situps, running and everything

[Hypido]

I am toned - I just want to know which exercises bring out abs! But thanks for answer

[TheGoodTheBadTheHOT]

P90x is a waste of your money. Nothing you can't find for free on the Internet.

[skyeisblue]

mah mah mah

[DrPain]

P90x is awesome. Got a six pack in a month using. Totally worth every penny.

[DrPain]

Overall fitness is best, but strictly abs speaking doing a lot of core exercises and abs exercises (more than 300 in one day) will get that six pack quickly. Also a good low fat diet and cardio will shed the fat off your body. I did P90x and had a six pack in about a month.