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Search Results: workout and weight loss
Every tip and trick I know about losing weight and exercise.
First off, let me make this very clear that I'm not certified in anything. All the information I'm going to share I've gleaned over the extent of my 23 years of life from various sources. Do not take my word as law,...
MrEM4N
Explorer Age: 37 Is he interested?
My friend is a personal trainer who I've been working out with for a few months -- he also trains my husband. He recently took a class on creating these beautiful pieces of Origami/Snapology art that take hours and hours...
Anonymous
(45 Plus) What keeps you motivated when shedding the lbs?
I REALLY REALLY want to lose weight but I feel like it's never going to happen. I'm not fat but I'm above average weight (176lbs & 5'6'') =(, which to me is not good. I wanna be athletic and feel attractive but this...
Anonymous
(30-35) Ever tried the weight loss supplement Slimquick Extreme?
When I was 18 I bought it and I really lost a lot of weight, then I stopped using it because I was already the way I wanted my body to be. But last year I bought it and it started giving me some bad side effects, like...
Anonymous
(36-45) Ready to change my life, advice?
Okay, well first off the way I want to change my life is to get physically fit which will boost my overall life, from confidence to health. I will start off with some background information, I used to be overweight when I...
Anonymous
(30-35) Is insanity for weight loss?
I recently purchased the insanity extreme workout DVDs and I'm losing weight! I bought it to become more defined while I'm cycling off from creatine , But I just want to become ripped. I'm already skinny, what do I do?
Anonymous
(30-35) Rate my workout plan for weight loss?
Don't worry about diet, I already got it down, lol I run for about 30-45 minutes a day on a track. I do 200 crunches, and 100 push ups. I don't do weights cause even when I was toning I was gaining weight. I'll start...
giovanni420
Xper 5 Age: 37 Weight loss ideas, please help, I'm desperate!!
I need a lot of help. I'm basically a 16 year old girl and I want to lose weight, I'm 5'4 and I weigh 188 lbs. I just need help losing weight. IM getting sick and tired of looking in mirror and thinking "eww your so nasty...
Anonymous
(30-35) When you're working out everyday, does it stop weight loss?
Recently I've been working out almost everyday, for a few months now. My weight has stayed the same for about a month now despite my dieting and cardio workouts. Is it good to take 4 days off, and start working out again?
Anonymous
(36-45) Do any of you have any helpful advice for FAST and EFFECTIVE weight loss?
Hi, my name is Neveah. I'm about 128 pounds, and I stand 5 foot 4. I'm 19 years old, and want to change my body before bikini season sneaks around the corner. I'm not chubby by any means, I've been told I'm nuts for...
Anonymous
(30-35) Weight Loss - Are you trying to lose weight?
I'm not looking for advice on how to lose weight, I'm just curious about other people's experiences with weight loss. :) Are you following a specific program, like WeightWatchers, Jenny Craig, etc.? Or do you count...
Anonymous
(36-45) How do I get rid of muscle and join the wrestling team and go to practice?
So I want to drop a weight class this year for wrestling from 50 kilo to 47 kilo I used to weigh 120 or about 54 kilo last year when I did weight training and rugby 5 days a week... So basically any hard exercise makes me...
Tomboy
Xper 6 Age: 33 Weight loss questions?
Hi, OK so while I was on vacation I gained 10 pounds from the very delicious food I overindulged in but anyway, I've been dieting and exercising ever since I got back and I was wondering if it is a bad idea that after...
Anonymous
(30-35) Laxatives and weight loss?
Ive been watching what I eat and working out every day for about 2 months now, and have lost 10 pounds. I have been plateaued for a bit and I plan to step up my workout to break this plateau. I only have 10 more pounds...
Anonymous
(36-45) Weight Loss Tips?
Just wondering what works for everyone else? I keep trying workout routines, and I change it up every 3 months, and I keep a pretty good diet, I eat lots of fruits and veggies and get lots of protein and wheat and dairy...
darkprincess
Xper 5 Age: 37 Exercise...
Do any of you guys or girls know a good way to get into a workout routine for someone who is really out of shape? Like a way to start and build up to the weight loss phase and also get toned. I'm really out of shape but...
Anonymous
(36-45) Can't gain weight, fat or muscle mass, need mass building advise and twenkies don't count.
I am 5 11' and 120 lb. and can't gain weight, I eat anything I want whenever I want and eat tons of Ice cream, and I am 35 lb. under the recommended weight. For the past month I have been working out for 30 min a day...
BLUEPine
Xper 5 Age: 35 Workout and Weight Loss?
I'm gonna go straight out with it I'm a little over 6 feet weigh 260lbs and wanna loose weight and gain more muscle. I have access to a YMCA. I need any kind of help mostly from guys. On a workout and weight loss plan I...
Tank89
Xper 5 Age: 33 Going on vacation, no GYM. How can I maintain my weight loss?
Ok so since may I lost about 15 pounds. I am 5'1 so its a lot on me, I like my weight. I workout about 5 days a week ( do cardio, weights, swimming and yoga) so a variety of work outs. BUT august 5th I am going on...
Anonymous
(36-45) For those who have wii fit and know a thing or two about weight loss?
Every day, I do 1 hour of wii fit hula-hooping (this hour is consisted of 5 sessions of 10 min hulahooping and at the end one 6 min hula hoping session. All of this is down in a row, all in one shot every day. I never...
Anonymous
(30-35) 