Do any of you have any helpful advice for FAST and EFFECTIVE weight loss?

[Anonymous]

Hi, my name is Neveah. I'm about 128 pounds, and I stand 5 foot 4. I'm 19 years old, and want to change my body before bikini season sneaks around the corner. I'm not chubby by any means, I've been told I'm nuts for wanting to change my body, but as anyone else I'm not happy with myself and I want to gain my confidence back. After suffering through a nasty breakup of a year and a half. I want to do this for ME. So please if you could offer me advice on the following it would be greatly appreciated...

1) how to change bad eating habits ( I'm terrible for fast food/chips/alcohol)

2)How many times a day should you eat, and is there any specific times of the day you should eat at?

3) What kind of workouts should you incorporate? (I've started doing yoga recently)

4) When my muscles are sore what kind of workout could I do that won't be so straining on them?

5) What is a good realistic goal to try and lose in one month?

PS- if you have any other advice for me please help

Thanks for your time :)

[Stephi695]

If you want to loose weight fast... don't just stop eating but eat very little... lots of veggys and a few protiens... also work out a lot... if you want to kick your bad habits think about what your going for and also drink a lot of water before your tempted to eat some of that food. Also celery, filling food and negative calories (because your using calories to chew) I lost 5lb in a week and a half this way. oh stay away from dark liquids too. running is a great wa to lose weight, and if you want a great stomach crunches help too

[Anonymous]

Honestly, this is going to give you the most literature on what you're seeking. Pretty much all of your questions have been asked before.

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[dudeman]

no drinking no red meat.

lots of veggies and fiber and drink about a gallon of water a day. also try jogging. when I gained a few pounds I just start jogging again shoot for 7-10 miles every couple days you will shed pounds fast. also if you drink stop its is just empty calories

[destroyer]

What's your bodyfat precentage? That's more important than actual weight. If you want to lose lbs dangerously fast you eat 1400 calories a day and do 30-60 minutes cardio every day. Drink lots of water and don't drink anything with calories

[Anonymous]

This might not be helpful or legal I don't know you if you would do this but I used to loose weight when I was smoking weed then I got really hungry and when I was hungry I didn't eat I was drinking water or some other drinks and I lost half a stone in few weeks but I was smoking nearly every night. I don't want to make you do this but I'm just saying how I lost weight I obviusly don't want to be bad infuance on people.