Search Results: diet

If I remember correctly, Ibn Khaldun argued that those who eat monkey meat become wild, those who eat horse meat become fast, those who eat pork become cuckolded or lacking in jealousy over their spouse, and those who live on a plant-based diet become soft-natured.

It is also true that the Ottomans often recruited their couriers from Tatars who consumed horse meat, for this reason. On the other hand, vegans seem to provide evidence for his case as well.

Death rates from liver disease has quadruple over the past 50 years according to a survey, and is considered the silent epidemic.

One in five people have what is known as a non alcoholic fatty liver disease.

Worrying one in 10 children are now thought to have symptoms of the disease.

Around 90% of liver deaths are considered preventable though early stages have almost no symptoms.

Six ways to keep your liver healthy and reverse a fatty one.

1. Reduce body weight.

2. Lift something heavy, the more muscle we have, and the better our bodies are at handling sugar and fat.

3. A diet of vegetables, oily fish, nuts, olive oil, beans and wholegrains is key for a healthy liver. Cut down on ultra processed food, biscuits, pastries, and fizzy drinks.

4. Cut down on fruit juice, this converts to fat faster than anything in your diet.

5. Apparently drinking two or three cups of Coffee a day is linked to lower levels of fatty liver, fibrosis and cancer, with Green Tea having similar benefits but weaker.

6. Drink less alcohol, give your liver days off, and don't binge drink this does your liver the most damage.

Fortunately I'm regular every morning, and I'm usually careful with my diet, so I use the work restroom occasionally, but never anywhere else, except after drinking with meals or coffee stops etc. and then I use the shops or restaurants facilities before leaving the premises.

I also make sure I go to the restroom before visiting friends or relatives.

Apparently 20% of people are not regular every day, and go two or three times a week, with 5% of people going once a week, which is a sign of constipation.

55% of people don't eat enough fibre, and to support a healthy digestion system we need to look after our diet and gut health.

Do you use public restrooms or do you wait until you return home?