1- Calorie counting: You can eat whatever you want as long as the total dietary intake is less than your daily calorie intake.
2- Weekly/Monthly diet regimen: You follow a diet (Atkins, South Beach, etc...) where certain foods are not allowed and others are allowed. You follow that diet for a certain period of time then change it.
Which one did you follow and gave you excellent results?
Which one do you recommend and why?
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