Which works better for your weight diet or workout?

[Anonymous]

[IslaTheWitch]

I'm not dieting per se :D

Because of my past liver condition I cut off completely sugar from my food. I also fast and my eating window is 4 hours long, that limits the amount of food I can eat :D

I also run in a very not regular manner (mostly when I feel I want to do it) and do some bodyweight exercises at home, to keep my core strong, as I have sedentary work.

In the past I was overweight but last 6 years I managed to keep myself on the thinner side.

So I would say the joint effort of keeping my food intake in check and exercising is doing the job for me.

[pascal_climbs]

Both are needed. Workout is used to get muscle, diet (really a bad word) used to get more toned. I don't like the word "diet", because most real diets cause a yoyo effect. Better is to have a consistent nutrition lifestyle to obtain the goal you want. That is the only long lasting thing.

[robhazelnut]

POV: Diet is more important, since protein is a potential part of diet as are a plethora of detrimental things to musclemass (xenoestrogens) and cardiovascular health (anything which causes the liver to dump ldl cholesterol into one's bloodstream, such as sucrose and alcohol). Losing muscle, endurance and taking steps toward a heart attack mean less potential in workouts.

[Sonorous]

Since I have some muscle mass & I'm somewhat lean, I can't say that one works better for it. I wouldn't have been able to build this physique without both consistent diet & exercise. Take away one & the other is almost useless.

[ZiaCowel2000]

Personally for me its more about diet. I should workout to gain some strength but I’m lazy and I don’t have the motivation to do that. I could afford to gain 20lbs but I don’t really feel the need to do that until I actually go to the gym or buy some heavier weights.

[Jmmmfi4]

WORKOUT DEFINITELY. ... BUT DIET WITH IT OF COURSE

[Luméa]

Both together

[Asker]

Yeah which one is better help for you v

[Luméa]

Both are equally, when I just do exercise without dieting, I feel like something is not going well, but with a proper diet and exercise, I lost weight wonderfully, I felt 😃

[Luméa]

I felt great *😃