Fasting vs Calorie Counting. Which is better for weight loss?

[flirtingsuccess]

[slatyb]

Calorie counting. Get an idea of an appropriate daily calorie intake, and what you are actually eating. The first thing to do is to cut out any sugared drinks, and keep junk food out of your home

[flirtingsuccess]

I really appreciate the advice.

[JPresidente]

I know it’s rather old but I’ve used Sugar Busters and it’s worked for me. I lost 10 pounds over a 3 month period and I’m in great shape. I mix in with walking.

[SlothySlob]

Depending on situation, both are good.

[flirtingsuccess]

How long before you see any results?

[SlothySlob]

I'd wager it's 2 weeks for fasting, but I don't recommend it for beginners.
I'd also wager that calorie counting is better in the long run because you build a habit, so it's harder for you to put the weight back on.

[flirtingsuccess]

I tried fasting and gave up on it

[flirtingsuccess]

I've been counting calories for two weeks and lost 2 pounds

[SlothySlob]

Keep at it and don't forget to do cardio, at least 30 min of high intensity full body cardio. The more muscles you engage the better.

[Debbie14217]

fasting is better

[Anonymous]

Calorie counting.

[athelete_7]

Calorie counting.

[htmndg183]

Calorie counting.

[panamared1]

carb counting

[flirtingsuccess]

you count carbs but not total calories?

[panamared1]

it works

[Anonymous]

Both actually.

[flirtingsuccess]

Have you tried both?

[Opinion Owner]

No, I have no need to. But I know people who have, and they've had success.