Fasting vs Calorie Counting. Which is better for weight loss?

flirtingsuccess

Xper 2 Age: 34

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slatyb Follow
Master Age: 52

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1.3K opinions shared on Health & Fitness topic.

Calorie counting. Get an idea of an appropriate daily calorie intake, and what you are actually eating. The first thing to do is to cut out any sugared drinks, and keep junk food out of your home

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- flirtingsuccess
  
  +1 y
  I really appreciate the advice.
  
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JPresidente Follow
Yoda Age: 55

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I know it’s rather old but I’ve used Sugar Busters and it’s worked for me. I lost 10 pounds over a 3 month period and I’m in great shape. I mix in with walking.

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SlothySlob Follow
Guru Age: 33

+1 y

Depending on situation, both are good.

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5 Reply
- flirtingsuccess
  
  +1 y
  How long before you see any results?
  
  Reply
- SlothySlob
  
  +1 y
  I'd wager it's 2 weeks for fasting, but I don't recommend it for beginners.
  I'd also wager that calorie counting is better in the long run because you build a habit, so it's harder for you to put the weight back on.
  
  Reply
- flirtingsuccess
  
  +1 y
  I tried fasting and gave up on it
  
  Reply
- flirtingsuccess
  
  +1 y
  I've been counting calories for two weeks and lost 2 pounds
  
  Reply
- SlothySlob
  
  +1 y
  Keep at it and don't forget to do cardio, at least 30 min of high intensity full body cardio. The more muscles you engage the better.
  
  Reply
Debbie14217 Follow
Explorer Age: 22

+1 y

fasting is better

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0 Reply
Anonymous
(45 Plus)

+1 y

Calorie counting.

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0 Reply
athelete_7 Follow
Xper 4 Age: 26

+1 y

Calorie counting.

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0 Reply
htmndg183 Follow
Yoda Age: 30

+1 y

Calorie counting.

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0 Reply
panamared1 Follow
Xper 7 Age: 74

+1 y

carb counting

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2 Reply
- flirtingsuccess
  
  +1 y
  you count carbs but not total calories?
  
  Reply
- panamared1
  
  +1 y
  it works
  
  Reply
Anonymous
(18-24)

+1 y

Both actually.

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2 Reply
- flirtingsuccess
  
  +1 y
  Have you tried both?
  
  Reply
- Opinion Owner
  
  +1 y
  No, I have no need to. But I know people who have, and they've had success.
  
  Reply

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