Which type of intermittent fasting is best for fastest weight loss? 16:8 or alternate day fasting?& on which days I should workout & when not?

[Anonymous]

[Twalli]

Intermittent fasting is one of the worst ways to lose weight. The best way is to exercise daily and switch to a high or full fiber diet. Fiber provides enough nutrients to survive and cannot be digested, so you get the nutrition without weight gain. Drinking fluids should be heavily regulated with a single glass of water or milk a day.
Soruce: I had to lose 11% of my body weight in my senior year of high school to qualify at my weight goal of 103 lbs, I started at 114 lbs. With my already low BMI, I could not really afford any unexpected gains. I finally made 103 in the middle of January after beginning in October. It may sound like a long time, but 11% of one's body weight is a significant portion.

[Anonymous]

None, just eat healthier and in moderation.

[jahaims]

Everyone's body isn't the same. You have to play with it to see what works for you. You should workout daily. I "listen" to my body and dont follow anything strick. In general though I eat my one meal for the day around 6-7pm.